


Steady As You Go
Occurrences
Mon, 23 Mar, 10:00 am
Mon, 30 Mar, 10:00 am
Mon, 06 Apr, 10:00 am
Mon, 13 Apr, 10:00 am
Mon, 20 Apr, 10:00 am
Mon, 27 Apr, 10:00 am
Mon, 04 May, 10:00 am
Mon, 11 May, 10:00 am
Duration1 hour
Address
Redcliffs, Christchurch, Canterbury
Venue
Port Hills Uniting Church
Suitable Ages
65+
Steady As You Go Exercise Class
Steady As You Go offers a gentle exercise class for older New Zealanders to build strength and balance. You can expect exercises that are seated, standing, and walking. It takes place at Port Hills Uniting Church in Redcliffs, Christchurch, Canterbury.
Regular participants often gain confidence and feel stronger. Many notice real improvements in their stability. This class suits those looking for a steady way to stay active.