Steady As You Go
$3
In Person
Occurrences
Mon, 15 Sept, 10:00 am
Mon, 22 Sept, 10:00 am
Mon, 29 Sept, 10:00 am
Mon, 06 Oct, 10:00 am
Mon, 13 Oct, 10:00 am
Mon, 20 Oct, 10:00 am
Mon, 27 Oct, 10:00 am
Mon, 03 Nov, 10:00 am
Duration1 hour
Address
Redcliffs, Christchurch, Canterbury
Venue
Port Hills Uniting Church
Suitable Ages
65+
Description of Steady As You Go
Steady As You Go is a gentle exercise class focused on strength & balance. Exercises are seated, standing and walking. Regular class members gain confidence, feel stronger and report that they notice a difference in their stability.
Difficulty Levels: Level 1, Level 2
Name: Age Concern
Phone: (03) 366 0903
Email: team@ageconcerncan.org.nz