Steady As You Go
Occurrences
Mon, 09 Feb, 10:00 am
Mon, 16 Feb, 10:00 am
Mon, 23 Feb, 10:00 am
Mon, 02 Mar, 10:00 am
Mon, 09 Mar, 10:00 am
Mon, 16 Mar, 10:00 am
Mon, 23 Mar, 10:00 am
Mon, 30 Mar, 10:00 am
Duration1 hour
Address
Redcliffs, Christchurch, Canterbury
Venue
Port Hills Uniting Church
Suitable Ages
65+
Description of Steady As You Go
Steady As You Go is a gentle exercise class focused on strength & balance. Exercises are seated, standing and walking. Regular class members gain confidence, feel stronger and report that they notice a difference in their stability. Difficulty Levels: Level 1, Level 2 Name: Age Concern Phone: (03) 366 0903 Email: team@ageconcerncan.org.nz