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Senior Fitness Class at Selwyn Sports Centre

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$7.20 for gold card members & $10.90 for non-gold card members
In Person
Event bySelwyn Sports Centre
Occurrences
Tue, 21 Apr, 11:00 am
Fri, 24 Apr, 11:00 am
Tue, 28 Apr, 11:00 am
Fri, 01 May, 11:00 am
Tue, 05 May, 11:00 am
Fri, 08 May, 11:00 am
Tue, 12 May, 11:00 am
Fri, 15 May, 11:00 am
Duration1 hour
Address

Rolleston, Canterbury

Venue
Selwyn Sports Centre
Suitable Ages
65+

Senior Fitness Class at Selwyn Sports Centre

Are you ready to get moving in a friendly way? Our Mature and Motivated class is designed for those in their senior years, especially adults 60 and over or anyone returning to exercise after some time away. It offers a low-impact workout that builds heart health, strength, and balance in a supportive group setting where you can chat with others who share your interests.

This class suits people with reasonable to good mobility who can move around without much trouble and feel confident in physical activities. You'll enjoy gentle exercises that are easy on your joints, along with strength training and balance work to help everyday life. Join us at the Selwyn Sports Centre in Rolleston, Canterbury, for a session that keeps things social and fun.