Beginners Tai Chi and Qigong Classes

Beginners Tai Chi & Qigong for Health, Wellness & Friendship

Step into a gentle world of movement and mindfulness with Beginners Tai Chi & Qigong for Health, Wellness & Friendship, at St Marks Church Hall, corner of Barrington and Sommerfield Streets. This welcoming activity is perfect for those aged 50 and above, especially beginners looking to ease into something new. Each 60-minute class guides you through slow, flowing exercises that promote balance, flexibility, and inner calm, all while fostering connections with like-minded people nearby.

Classes:

Tuesday: 9.45am and 11am

Fridays:9.45am

$15 per class

ST Marks Church Hall, corner Sommerfield & Barrington Streets

Come and have a go—no prior experience required.

Phone Jan on 027 634 2449

• Suitable for ages 50 - 65+, ideal for beginners seeking gentle exercise
• Focuses on health benefits like improved balance and stress relief
• Builds wellness and friendship in a friendly group environment

Don't miss out on this opportunity to nurture your body and bonds—your first class could be the start of something truly uplifting. 🌿