Hydro Tone Water Workout at Selwyn Aquatic Centre

Name: Hydro Tone Water Workout at Selwyn Aquatic Centre
Start: 2026-10-06T10:30:00.000+13:00
End: 2026-10-06T11:30:00+13:00
Location: Selwyn Aquatic Centre

$7.20 for gold card members & $10.90 for non-gold card members

In Person

Event bySelwyn Aquatic Centre

Occurrences

Tue, 06 Oct, 10:30 am

Thu, 08 Oct, 10:30 am

Fri, 09 Oct, 10:30 am

Tue, 13 Oct, 10:30 am

Thu, 15 Oct, 10:30 am

Fri, 16 Oct, 10:30 am

Tue, 20 Oct, 10:30 am

Thu, 22 Oct, 10:30 am

Duration1 hour

Address

Rolleston, Canterbury

Venue

Selwyn Aquatic Centre

Suitable Ages

Seniors

Event details may change — please contact (03) 347 2734 or at sac.enquiries@Selwyn.govt.nz to confirm venue, availability, date, and costs.

Hydro Tone Water Workout for Seniors

In a typical Hydro Tone session at Selwyn Aquatic Centre, you start with gentle stretches and move into resistance activities in the shallow, warm water. The water supports your body as you work on simple movements that build strength and coordination. It's a low-impact workout that feels easy on your joints, held in the 35°C pool for comfort.

This class is designed for seniors with reasonable to good mobility, so you can join if you walk unaided and have average strength and balance. The friendly atmosphere makes it a nice place to exercise with others in Rolleston, Canterbury. You'll enjoy toning and strengthening in this supportive aquatic setting, focusing on what your body needs.

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