SAYGo: Gentle Exercise Classes For Seniors | Staveley

Name: SAYGo: Gentle Exercise Classes For Seniors | Staveley
Start: 2026-10-07T13:30:00.000+13:00
End: 2026-10-07T14:30:00+13:00
Location: Staveley Hall

In Person

Event byAge Concern Ashburton

Occurrences

Wed, 07 Oct, 01:30 pm

Wed, 14 Oct, 01:30 pm

Wed, 21 Oct, 01:30 pm

Wed, 28 Oct, 01:30 pm

Wed, 04 Nov, 01:30 pm

Wed, 11 Nov, 01:30 pm

Wed, 18 Nov, 01:30 pm

Wed, 25 Nov, 01:30 pm

Duration1 hour

Address

Staveley, Canterbury

Venue

Staveley Hall

Suitable Ages

Seniors

Event details may change — please contact Diana on 03 308 6817 or at ageconcernashburton@xtra.co.nz to confirm venue, availability, date, and costs.

SAYGo Gentle Exercise Classes for Seniors in Staveley

SAYGo, or Steady As You Go, is a gentle exercise class for the older community. It comes from Age Concern and follows the Otago Exercise Programme. Regular members build confidence, feel stronger, and see better stability in their daily lives. The class helps with balance, strength, and mobility to cut down on falls and keep independence.

This suits seniors with limited to reasonable mobility, like those who use a walking aid or walk on their own with average strength and balance. It takes place at Staveley Hall in Canterbury. Classes happen in a supportive spot where exercises fit individual needs, and there's a good chance to connect with others.

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