SAYGo Gentle Exercise Class - Ashburton library

Name: SAYGo Gentle Exercise Class - Ashburton library
Start: 2026-10-07T13:30:00.000+13:00
End: 2026-10-07T14:30:00+13:00
Location: Ashburton Library

In Person

Event byAge Concern Ashburton

Occurrences

Wed, 07 Oct, 01:30 pm

Wed, 14 Oct, 01:30 pm

Wed, 21 Oct, 01:30 pm

Wed, 28 Oct, 01:30 pm

Wed, 04 Nov, 01:30 pm

Wed, 11 Nov, 01:30 pm

Wed, 18 Nov, 01:30 pm

Wed, 25 Nov, 01:30 pm

Duration1 hour

Address

Ashburton, Canterbury

Venue

Ashburton Library

Suitable Ages

Seniors

Event details may change — please contact Diana on 03 308 6817 or at ageconcernashburton@xtra.co.nz to confirm venue, availability, date, and costs.

Steady As You Go Gentle Exercise at Ashburton Library

The Steady As You Go class, or SAYGo, is a gentle exercise session aimed at golden oldies who want to build stability and strength. It runs at the Ashburton Library in Canterbury and follows the Otago Exercise Programme from Age Concern. This group class helps folks feel more confident with their balance in a supportive setting.

It's perfect for those with limited mobility, like if you use a walking aid or have reduced strength, or even if you have reasonable mobility and just want to prevent falls. People who feel unsure about physical activities or can walk without help but need better balance will find it just right. Regular sessions often lead to real gains in stability and overall strength.

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