Age Concern Ashburton
Ashburton, Canterbury
Upcoming Events
Thu 05 Nov
11:00 amGentle SAYGo Exercise Class at Holy Spirit Church
Gentle SAYGo Exercise Class for Over 65s at Holy Spirit ChurchIf you're new to exercise or just want to take it easy, the SAYGo class is a great place to start. It's designed for over 65s with limited mobility or reasonable mobility, whether you use a walking aid or get around on your own. You'll build strength, improve your balance, and feel more confident in your daily moves. This Steady As You Go programme, based on the Otago Exercise Programme, helps reduce the risk of falls through simple, evidence-based exercises.Join a friendly group at Holy Spirit Church in Tinwald, Ashburton, where everyone supports each other. The sessions create a warm community feel, and you'll enjoy chatting with others while working on your mobility. Trained facilitators guide you at your own pace, so no prior experience is needed—just comfortable clothes and shoes. Stick around for a cuppa afterwards and see how good it feels to be part of the group.
Tinwald, Ashburton, Canterbury
Thu 05 Nov
01:00 pmGentle SAYGo Exercise Class - St Stephen's, Ashburton
Gentle SAYGo Exercise Class at St Stephen's, AshburtonThe Gentle SAYGo Exercise Class offers a supportive way for seniors to build strength, balance, and stability through simple exercises. It's based on the Otago Exercise Programme and developed by Age Concern to help you feel more confident in your daily movements. You'll enjoy a friendly atmosphere where everyone works at their own pace, with exercises adapted to your needs.This class is tailored for seniors, whether you have limited mobility or reasonable mobility. It takes place at St Stephen’s Anglican Church in Ashburton, Canterbury. Regular sessions help reduce fall risk, increase muscle strength, and improve joint flexibility in a no-pressure setting.
Ashburton, Canterbury
Tue 10 Nov
10:30 amSAYGo Gentle Exercise | All Saints Church Methven
Gentle Exercise for Stability and Strength in MethvenIf you're new to exercise or feeling unsure about your balance, the SAYGo class at All Saints Church in Methven is a reassuring place to start. This gentle session helps older New Zealanders build confidence while working on stability and strength. It suits those with limited to reasonable mobility, like if you use a walking aid or walk on your own with average balance.You'll enjoy benefits such as better balance to lower fall risks, stronger muscles and joints, and a chance to connect with others in a supportive setting. The class draws from the proven Otago Exercise Programme, which research shows can cut fall risks by up to 30%. Regular participation often leads to real gains in everyday stability and strength, all at your own pace.
Methven, Canterbury
Tue 10 Nov
01:00 pmSAYGo: Gentle Exercise for Seniors at Rakaia Community Centre
Gentle SAYGo Exercise for Seniors at Rakaia Community CentreIn a typical SAYGo session at the Rakaia Community Centre, you'll start with simple warm-ups and move into gentle exercises that focus on balance and strength. This class, developed by Age Concern based on the Otago Exercise Programme, is designed for seniors with limited or reasonable mobility who want to build confidence in their movements. Participants often notice they feel stronger and more stable after regular attendance.The exercises help improve balance to prevent falls, increase strength for daily tasks like standing from a chair, and enhance mobility to support independence. You'll enjoy a friendly, relaxed atmosphere where everyone goes at their own pace, with no need for special equipment—just comfortable clothes and good shoes. It's a great way to connect with others in the community while boosting your physical wellbeing.
Rakaia, Canterbury
Tue 10 Nov
01:30 pmGentle SAYGo Exercise Class at Hakatere Church
Gentle SAYGo Exercise Class at Hakatere ChurchLooking for a gentle exercise class to boost your confidence? This Steady As You Go (SAYGo) class at Hakatere Church in Ashburton is based on the proven Otago Exercise Programme and helps those in their senior years build strength and stability. Regular participants often feel more sure on their feet and notice better balance in everyday tasks like walking or climbing stairs. It's a supportive spot where you can join others who use walking aids or have limited mobility, or those with reasonable mobility who walk without help.The friendly atmosphere makes it easy to participate at your own pace, whether seated or standing with support. You'll enjoy the social side too, meeting new friends while focusing on movements that improve posture and energy. Come along to Hakatere Church and see how this gentle exercise can support your wellbeing.
Hampstead, Ashburton, Canterbury
Contact Info
Based in Ashburton, Canterbury, Age Concern Ashburton is a dedicated non-profit organisation serving the local community. We provide essential support and resources for older residents, fostering connections and wellbeing. Contact us to learn more about our services, events, and ways to get involved in our community-focused initiatives.
Diana
ageconcernashburton@xtra.co.nz
03 308 6817