PEPSA Exercise Class | Russell Robics | St Albans Shirley

PEPSA Exercise Class with Russell Robics

Want a fun way to stay active? This PEPSA exercise class is tailored for seniors and suits all fitness abilities, from limited mobility to good fitness. You'll find it at the St Albans Shirley Club in Shirley, Christchurch. The class features Russell Robics, which uses functional movements set to music in an enjoyable format.

Each 55-minute session includes standing exercises and mat work to help build strength and mobility. These music-based workouts improve coordination and balance through simple choreography. They also boost mood, support cardiovascular health, and encourage social connection in a group setting. The movements mimic everyday activities, so they make daily life easier.