Karamu Stream Weekly 5k Parkrun

Get Involved: Weekly 5k parkrun

Turn up ready to move at your own pace along the Karamu Stream path. Runners, joggers and walkers start together, with volunteers on hand to record times and offer guidance for first-timers. A simple barcode scan at the end logs your result, letting you track progress over weeks or months. The session suits all ages and fitness levels, whether you are chasing a personal best or simply enjoying fresh air with others.

This activity runs every Saturday morning, giving a regular rhythm to training or social exercise. Some people focus on the full 5k route while others walk sections or bring family along. Volunteers help with timing and encouragement, creating a supportive atmosphere without pressure to perform. The format stays consistent so participants know exactly what to expect each week.

• Follow a scenic 5k course beside the stream
• Walk, jog or run at a comfortable speed
• Receive a timed result via barcode scan
• Meet other locals who attend regularly
• Help as a volunteer if preferred
• Bring children or spectators along

Where It All Happens

The gathering takes place at Karamu Stream in the Anderson Park area of Havelock North. Participants arrive near the open green space and follow the waterside path for the route. The setting offers a calm, natural backdrop with easy access for those living in Hawke's Bay.