Gentle Strength and Balance Exercise | Age Concern NZ

Name: Gentle Strength and Balance Exercise | Age Concern NZ
Start: 2026-09-15T14:00:00.000+12:00
End: 2026-09-15T15:00:00+12:00
Location: Waltham Community Cottage

In Person

Event byAge Concern Canterbury

Occurrences

Tue, 15 Sept, 02:00 pm

Tue, 22 Sept, 02:00 pm

Tue, 29 Sept, 02:00 pm

Tue, 06 Oct, 02:00 pm

Tue, 13 Oct, 02:00 pm

Tue, 20 Oct, 02:00 pm

Tue, 27 Oct, 02:00 pm

Tue, 03 Nov, 02:00 pm

Duration1 hour

Address

Waltham, Christchurch, Canterbury

Venue

Waltham Community Cottage

Booking InfoPlease contact before attending : (03) 366 0903

Suitable Ages

Seniors

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Class is full and will not accept new participants*

Gentle Strength and Balance Exercise with Age Concern NZ

Steady As You Go is a gentle exercise class that helps older adults build strength and balance. It takes place at Waltham Community Cottage in Christchurch. The class offers seated, standing, and walking exercises in a supportive setting. Regular attendees often feel more stable and confident in their daily lives.

This class suits those with limited mobility or reasonable mobility who want to boost their physical wellbeing. You can use a chair for support during standing parts if needed. The friendly group atmosphere encourages social connection while you work on your stability. It's a great way to improve independence and mental wellbeing through simple, effective exercises.

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