Gentle Strength and Balance Classes in South Brighton

Name: Gentle Strength and Balance Classes in South Brighton
Start: 2026-10-06T10:00:00.000+13:00
End: 2026-10-06T11:00:00+13:00
Location: South New Brighton Community Hall

In Person

Event byAge Concern Canterbury

Occurrences

Tue, 06 Oct, 10:00 am

Tue, 13 Oct, 10:00 am

Tue, 20 Oct, 10:00 am

Tue, 27 Oct, 10:00 am

Tue, 03 Nov, 10:00 am

Tue, 10 Nov, 10:00 am

Tue, 17 Nov, 10:00 am

Tue, 24 Nov, 10:00 am

Duration1 hour

Address

South New Brighton, Christchurch, Canterbury

Venue

South New Brighton Community Hall

Suitable Ages

Seniors

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Class is full and will not accept new participants.

Gentle Strength and Balance Classes for Older Adults in South Brighton

If you're new to exercise, this class is a good place to start. It focuses on gentle activities to build strength and balance. The exercises include seated, standing, and walking options that help boost confidence and stability. Regular participants notice better overall strength and balance.

These classes suit people with limited mobility, like those using walking aids or unsure of their balance, as well as those with reasonable mobility who walk unaided. They take place at South New Brighton Community Hall in Christchurch. You can join at your own pace in a supportive setting.

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