Gentle Strength and Balance Classes for Seniors | Ranui

Name: Gentle Strength and Balance Classes for Seniors | Ranui
Start: 2026-10-08T10:00:00.000+13:00
End: 2026-10-08T11:00:00+13:00
Location: Ranui Library

free

In Person

Event byAge Concern Auckland

Occurrences

Thu, 08 Oct, 10:00 am

Thu, 15 Oct, 10:00 am

Thu, 22 Oct, 10:00 am

Thu, 29 Oct, 10:00 am

Thu, 05 Nov, 10:00 am

Thu, 12 Nov, 10:00 am

Thu, 19 Nov, 10:00 am

Thu, 26 Nov, 10:00 am

Duration1 hour

Address

Ranui, Auckland

Venue

Ranui Library

Suitable Ages

Seniors

Event details may change — please contact (09) 820 0184 or (09) 489 4975 or at ageconcern@ageconak.org.nz to confirm venue, availability, date, and costs.

Gentle Strength and Balance Classes for Seniors in Ranui

Looking for a gentle way to build strength and balance? These Steady As You Go classes are designed for seniors and held at Ranui Library in Auckland. They focus on fun, social exercises that improve balance and muscle mass in a supportive setting.

Perfect for those with limited mobility or who use walking aids, the classes help with fall prevention, better mobility, and staying independent. You'll also enjoy social connections that support mental wellbeing and cognitive health. No prior experience is needed—just join at your own pace in this encouraging environment.

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