Gentle Strength and Balance Class in Belfast 🌟

Name: Gentle Strength and Balance Class in Belfast 🌟
Start: 2026-10-05T10:30:00.000+13:00
End: 2026-10-05T11:30:00+13:00
Location: Belfast Community Network

In Person

Event byAge Concern Canterbury

Occurrences

Mon, 05 Oct, 10:30 am

Mon, 12 Oct, 10:30 am

Mon, 19 Oct, 10:30 am

Mon, 26 Oct, 10:30 am

Mon, 02 Nov, 10:30 am

Mon, 09 Nov, 10:30 am

Mon, 16 Nov, 10:30 am

Mon, 23 Nov, 10:30 am

Duration1 hour

Address

Parking lot, Belfast, Christchurch, Canterbury

Venue

Belfast Community Network

Suitable Ages

Seniors

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Class is full and will not accept new participants.

Gentle Strength and Balance Class in Belfast

If you're new to exercise classes, this one is a reassuring place to start. Steady As You Go offers gentle movements that build strength and balance in a supportive setting. You'll find a mix of seated, standing, and walking exercises to help you feel more steady on your feet. It's geared towards older adults with limited to reasonable mobility, so you can join in at your own pace.

Participants often notice better stability and confidence in their daily activities. The class takes place at the Belfast Community Network parking lot on 710 Main North Road in Christchurch. Regular attendance can also improve your muscle strength and posture, while connecting you with others in the community. These exercises are key for staying active and independent as we age.

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