Gentle Strength and Balance Class at St Silas Church

Name: Gentle Strength and Balance Class at St Silas Church
Start: 2026-09-21T10:00:00.000+12:00
End: 2026-09-21T11:00:00+12:00
Location: St Silas Anglican Church

In Person

Event byAge Concern Canterbury

Occurrences

Mon, 21 Sept, 10:00 am

Mon, 28 Sept, 10:00 am

Mon, 05 Oct, 10:00 am

Mon, 12 Oct, 10:00 am

Mon, 19 Oct, 10:00 am

Mon, 26 Oct, 10:00 am

Mon, 02 Nov, 10:00 am

Mon, 09 Nov, 10:00 am

Duration1 hour

Address

Redwood, Christchurch, Canterbury

Venue

St Silas Anglican Church

Suitable Ages

Seniors

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Class is full and will not accept new participants.

Gentle Strength and Balance Class at St Silas Church

Whether you're new to exercise or just looking for a gentle start, this class welcomes you with open arms. Held at St Silas Anglican Church in Redwood, Christchurch, it focuses on building strength and balance through simple seated, standing, and walking activities. Designed for seniors with limited mobility or reasonable mobility, the group setting adds a friendly social touch that makes it enjoyable.

You'll notice real improvements in your stability and overall strength, just like our regular participants do. These exercises help reduce fall risk, boost confidence when walking and standing, and keep you independent in daily tasks. Plus, better posture and mobility make everyday life more comfortable, while the social connections lift your mood and support mental wellbeing.

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