Gentle Strength and Balance Class at St James' Church

Name: Gentle Strength and Balance Class at St James' Church
Start: 2026-10-05T13:00:00.000+13:00
End: 2026-10-05T14:00:00+13:00
Location: St James' Anglican Church

In Person

Event byAge Concern Canterbury

Occurrences

Mon, 05 Oct, 01:00 pm

Mon, 12 Oct, 01:00 pm

Mon, 19 Oct, 01:00 pm

Mon, 26 Oct, 01:00 pm

Mon, 02 Nov, 01:00 pm

Mon, 09 Nov, 01:00 pm

Mon, 16 Nov, 01:00 pm

Mon, 23 Nov, 01:00 pm

Duration1 hour

Address

Harewood, Christchurch, Canterbury

Venue

St James' Anglican Church

Parking via Whitchurch place and nearby bus stop on Harewood Road

Suitable Ages

Seniors

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Class is full and will not accept new participants.

Gentle Strength and Balance Class at St James' Church

Looking for a gentle way to build strength and balance? Steady As You Go offers a supportive class just for those in their senior years. You'll enjoy seated exercises, standing movements, and walking activities in a friendly group setting. Regular participants notice more confidence and better stability in daily life.

This class suits people with limited mobility or those feeling unsure about exercise, as well as folks with reasonable mobility. It helps with falls prevention and makes everyday tasks like climbing stairs or carrying groceries easier. Held at St James' Anglican Church in Harewood, Christchurch, it's a calm spot to connect with others and boost your wellbeing.

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