Gentle Strength and Balance Class at Opawa Church

Name: Gentle Strength and Balance Class at Opawa Church
Start: 2026-10-09T10:00:00.000+13:00
End: 2026-10-09T11:00:00+13:00
Location: Opawa Community Church

In Person

Event byAge Concern Canterbury

Occurrences

Fri, 09 Oct, 10:00 am

Fri, 16 Oct, 10:00 am

Fri, 23 Oct, 10:00 am

Fri, 30 Oct, 10:00 am

Fri, 06 Nov, 10:00 am

Fri, 13 Nov, 10:00 am

Fri, 20 Nov, 10:00 am

Fri, 27 Nov, 10:00 am

Duration1 hour

Address

Hillsborough, Christchurch, Canterbury

Venue

Opawa Community Church

Suitable Ages

Seniors

Event details may change — please contact 03 366 0903 or at team@ageconcerncan.org.nz to confirm venue, availability, date, and costs.

Class is full and will not accept new participants.

Gentle Strength and Balance Class at Opawa Church

Looking for a gentle exercise class to build your strength and balance? Steady As You Go is a supportive session for active seniors that uses seated, standing, and walking exercises to boost confidence and stability in daily life. Regular participants often feel stronger and more steady on their feet. This class suits those with limited mobility, like if you use a walking aid, or folks with reasonable mobility who walk without help.

It's held at Opawa Community Church in Hillsborough, Christchurch, making it easy to join in your local area. The exercises help reduce fall risk and keep you independent for things like climbing stairs or carrying groceries. You'll also enjoy the social side of the group, which lifts your mood and fights isolation. Many find the seated options perfect if standing is tough, while the walking parts let you build up at your own pace.

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