Dance Fit Classes for Active Kiwis at All Saints Church

💃 Dance Fit is a vibrant, low-impact dance class that will get you moving to music in a fun, social atmosphere. This Level 3 class is perfect for active adults with good mobility, fitness levels, and confidence in physical activities.

Join instructor Felicity Mardon at All Saints Church in Taradale for a class that combines rhythm, movement, and exercise in one enjoyable package.

• Cost: $7 per class
• Location: All Saints Church, 23 Puketapu Road, Taradale, Napier
• Who can join: Open to anyone 65+ (55+ for Māori and Pasifika) or those at increased risk of falling who can safely participate
• What to wear: Comfortable clothes (track pants, shorts, tights) and supportive shoes or trainers

Rub shoulders with peers and make exercising fun while improving your fitness! 🎵

Benefits of Dance Fitness for Active Kiwis

Dance fitness classes like this offer numerous health benefits while being gentler on your joints than high-impact workouts. 🏋️‍♀️ Regular participation can help:

• Improve cardiovascular health by getting your heart pumping in a controlled, enjoyable way
• Enhance coordination and balance, reducing fall risk—particularly important for older adults
• Boost mental wellbeing through endorphin release and social connection
• Maintain mobility and joint flexibility with low-impact movements
• Build community through shared experience and regular social interaction

Even though this class is designed for those with good mobility and fitness levels, the movements are adapted to be low-impact, making them accessible while still providing an effective workout. The focus is on enjoyment and movement rather than perfection—no dance experience necessary! 💪

Dancing to music also provides cognitive benefits, as following choreography and remembering sequences helps keep the mind sharp. The combination of physical activity, social interaction, and cognitive engagement makes dance fitness an excellent choice for maintaining overall wellbeing as we age.