SuperCue Seniors: Personalised Fitness in Napier 🧓

SuperCue Seniors at OptimalMe Fitness is a fun choreographed fitness programme perfect for those seeking individualised guidance and support. 🏋️‍♀️ Classes are small, ensuring personal attention to your posture, movement and exercise technique.

This comprehensive class includes stretching, cardio, strengthening, balance, breathing and core exercises using only body weight and resistance bands. Follow seated or standing with options to increase challenge when you're ready.

Class Details:

• Suitable for all mobility levels
• Location: OptimalMe Fitness Studio, upstairs at Proactive Physio, 12 Lee Road, Taradale, Napier
• Cost: $160 for 10 weeks (once weekly) or $300 (twice weekly)
• Open to ages 65+ (55+ for Māori and Pasifika) or those at increased fall risk

What to bring: Comfortable clothes (track pants, shorts, tights) and snug-fitting shoes or sneakers.

Please contact Marya Hopman before attending: 021 452 172 or marya.hopman@optimalme.nz

Benefits of Specialised Senior Fitness Classes 💪

Specialised senior fitness programmes like SuperCue Seniors offer significant advantages for older Kiwis looking to maintain or improve their physical wellbeing. The "super-cueing" instruction makes unique, providing extra learning during and in between the choreographed tracks.

Small class sizes mean instructors can address individual needs, helping with specific aches and pains while ensuring proper technique. This personalised approach creates a supportive environment where participants can progress at their own pace.

Research shows regular physical activity for seniors can:

• Improve balance and reduce fall risk
• Maintain joint mobility and flexibility
• Enhance cardiovascular health
• Boost mood and cognitive function
• Increase strength for everyday activities

The option to participate seated or standing makes this programme accessible regardless of mobility level, with opportunities to increase challenge as confidence and fitness improve. The social aspect of group exercise also combats isolation while improving physical health—a winning combination for overall wellbeing. 🌟