🧠 Steady As You Go excercise programme for seniors

Join our weekly Steady As You Go programme at Taradale Senior Citizens hall, specifically designed to build muscle strength, improve balance, and prevent falls. Perfect for older adults who want to maintain independence and mobility in a supportive environment.

Each 60-minute session includes seated warm-ups, standing exercises (with chair support if needed), and a gentle cooldown. Move at your own pace in this welcoming community class, suitable for those with limited mobility or reasonable fitness levels.

📍 Location: Taradale Senior Citizens, 10 White Street, Taradale, Napier 4112

👤 Contact: Viv Harrison - 0273689850 or healthpromotion@ageconcernhb.org.nz

Please contact us before attending your first class.

Benefits of Balance & Strength Training for Seniors 💪

Regular balance and strength exercises are vital for maintaining independence and preventing falls as we age. Our Steady As You Go class follows the proven Otago Exercise Programme, initially facilitated by an Age Concern trained instructor before transitioning to a peer-led model.

What makes our class special:

• Gradual progression - Exercises begin seated, gradually moving to standing with support as needed
• Personalised approach - Optional ankle weights can be added as strength and confidence improve
• Social connection - Build friendships while improving your physical wellbeing
• Evidence-based - Programme designed specifically to target fall prevention

During each session you'll experience:

• Gentle warm-ups to prepare muscles and joints
• Targeted exercises for legs, arms and core to improve stability
• Walking exercises to enhance coordination
• Relaxing cooldown to finish

Simply wear comfortable clothing and bring a water bottle. No special equipment or previous experience required - just a willingness to move and improve your health in a supportive Kiwi community!