Can Move: Cancer Support Fitness Class in Rolleston

🌟 Can Move is a welcoming fitness class specifically designed for individuals living with and beyond cancer. Hosted at the Selwyn Sports Centre in Rolleston, this supportive program provides a safe space to engage in exercise regardless of your previous fitness experience.

This inclusive class accommodates all fitness levels - whether you have limited mobility, are reasonably mobile, or have good fitness levels. Everyone is welcome in this supportive environment.

• Host: Cancer Society
• Location: Selwyn Sports Centre, 70 Broadlands Drive, Rolleston 7614
• Cost: FREE
• Contact: (03) 925 9708 or selwyn.centre@cancercwc.org.nz

Cancer-Friendly Exercise in a Supportive Environment 💪 ❤️

Exercise plays a vital role in cancer recovery and overall wellbeing for those affected by cancer. The Can Move program recognizes that physical activity can help manage treatment side effects, improve energy levels, and boost mental health during the cancer journey.

In this class, you'll find:

• Tailored exercises that can be modified to suit your personal ability and comfort level
• Understanding instructors familiar with the unique challenges faced by cancer patients and survivors
• Community support from others who share similar experiences
• Evidence-based activities designed to help rebuild strength, improve flexibility, and enhance quality of life

Whether you're currently undergoing treatment or are in remission, physical activity can be beneficial at any stage of your cancer journey. The Can Move class provides a judgment-free zone where you can work at your own pace and celebrate small victories.

Research shows that appropriate exercise during and after cancer treatment can reduce fatigue, manage anxiety, and potentially lower the risk of recurrence for some cancers. This class offers a structured way to incorporate beneficial movement into your routine with proper guidance and support.

Join us at the Selwyn Sports Centre and take a positive step toward reclaiming your physical wellbeing in a compassionate environment designed specifically for your needs.