Mature and Motivated Low Impact Fitness - Lincoln

Mature and Motivated Low Impact Fitness in Lincoln

Are you looking for a gentle way to stay active? Mature and Motivated is a fun, social low impact fitness class that mixes Pilates elements with strengthening and stretching exercises. You'll do some standing work and some on the mat. It happens at the Lincoln Event Centre in Lincoln, Canterbury. This class suits over 65s with reasonable to good mobility, like if you can move around without much trouble and feel steady on your feet.

The session helps improve heart health, strength, and balance. It includes better core strength for posture and less back pain, plus enhanced stability to prevent falls. You'll also gain more flexibility and learn breathing techniques for relaxation. It's a great spot for over 65s in the community to connect while working at your own pace.