Age Concern Steady as You Go: Balance and Strength Class for seniors at Knox Church

Name: Age Concern Steady as You Go: Balance and Strength Class for seniors at Knox Church
Start: 2026-09-16T11:00:00.000+12:00
End: 2026-09-16T12:00:00+12:00
Location: Knox Church

$4 concession card (call 04 4996646 for information)

In Person

Event byAge Concern Wellington

Occurrences

Wed, 16 Sept, 11:00 am

Wed, 23 Sept, 11:00 am

Wed, 30 Sept, 11:00 am

Wed, 07 Oct, 11:00 am

Wed, 14 Oct, 11:00 am

Wed, 21 Oct, 11:00 am

Wed, 28 Oct, 11:00 am

Wed, 04 Nov, 11:00 am

Duration1 hour

Address

Boulcott, Lower Hutt, Wellington

Venue

Knox Church

Suitable Ages

Seniors

Event details may change — please contact Wellington Office on 04 499 6646 or at info@acwellington.org.nz to confirm venue, availability, date, and costs.

Steady As You Go Balance Classes for Older Adults

Age Concern ‘Steady As You Go’ exercise classes are available around the Wellington region. These classes are designed to improve strength and balance and help prevent a fall.

Steady as You Go classes improve:

Balance and leg strength
Flexibility
General fitness and wellbeing

And they are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.

Wear flat comfortable shoes and bring a drink bottle.

Same day · near you