Nifties: Low-Impact Senior Fitness at Stokes Valley Pool

🏊‍♀️ Nifties is a specialised low-impact workout designed for senior fitness and wellbeing at Stokes Valley Pool. Enjoy exercising to music from your era in a fun, social atmosphere that promotes both physical health and community connection.

This class is perfect for those with limited mobility or reasonable mobility, providing adaptable exercises that support your fitness journey regardless of your starting point.

• Venue: Stokes Valley Pool, 19 Bowers Street, Stokes Valley, Lower Hutt
• Cost: $6.50 per session
• Instructor: Kay Lindsay
• Contact: 04 567 0043 or Kay.Lindsay@huttcity.govt.nz

Benefits of Low-Impact Senior Fitness Classes 💪 🎵

Low-impact fitness classes like Nifties offer numerous benefits for seniors looking to maintain or improve their health in a supportive environment. These sessions are specifically designed to be gentle on joints while still providing effective exercise.

Regular participation in senior-focused fitness classes can help:

• Improve mobility and flexibility - gentle movements help maintain joint function and range of motion
• Build strength - even light resistance exercises can help maintain muscle mass and bone density
• Enhance balance and coordination - reducing fall risk through targeted exercises
• Boost cardiovascular health - improving heart function through appropriate aerobic activity
• Support mental wellbeing - exercise releases endorphins that improve mood and cognitive function
• Create social connections - exercising with peers builds community and combats isolation

The use of familiar music makes these sessions more enjoyable and can evoke positive memories, creating a more engaging workout experience. The social aspect of group fitness is particularly valuable for seniors, providing regular opportunities for interaction and friendship.

Nifties classes are structured to accommodate varying fitness levels, allowing participants to work at their own pace while still feeling part of the group. The supportive environment encourages consistent attendance, which is key to experiencing the long-term benefits of regular physical activity.