Age Concern Wellington
Wellington Central, Wellington, Wellington
At Age Concern, we are committed to promoting the rights, wellbeing and quality of life for older people in our region. Our vision is for a future where seniors are valued and everyone has the opportunity to age well.
Upcoming Events
Wed 20 May
11:00 amSteady as You Go: Balance Classes at Knox Church
Steady as You Go Balance Classes at Knox ChurchSteady as You Go classes at Knox Church offer a supportive way to work on balance through sitting, standing, and walking exercises. These sessions run for about an hour and suit beginners or anyone keen to build leg strength and balance. They're welcoming for folks in the older community with limited mobility, like those using walking aids, as well as people with reasonable mobility.Held at Knox Church in Boulcott, Lower Hutt, these balance classes help improve stability and coordination for daily tasks. You'll gain stronger leg muscles for walking and climbing stairs, plus more confidence when moving around. Regular practice can lower the risk of falls in a safe, community setting where everyone goes at their own pace.
Boulcott, Lower Hutt, Wellington
Wed 20 May
11:30 amSteady As You Go Balance Class | St Andrews Porirua
Steady As You Go Balance Class at St Andrews PoriruaThe Steady As You Go class helps active seniors improve balance and strength in a supportive setting. It takes place at St Andrews Anglican Church in Plimmerton, Porirua, Wellington. Sessions mix sitting, standing, and walking exercises designed for complete beginners and those wanting to keep up leg strength and balance. This group format encourages social connection while working at your own pace.The classes suit active seniors with limited mobility, like those using walking aids or feeling unsure about balance, as well as those with reasonable mobility who walk unaided. These exercises build stability and confidence for everyday movement. No previous experience is needed, just comfortable clothing and supportive shoes. Regular attendance can help prevent falls and support independence at home.
Plimmerton, Porirua, Wellington
Wed 20 May
12:00 pmSteady As You Go: Balance and Strength Class | Hataitai
Steady As You Go Balance and Strength Class in HataitaiThis class offers gentle exercises to help improve your balance and strength. It's a Steady As You Go session that mixes sitting, standing, and walking activities. Aimed at golden oldies, it suits beginners or those with limited mobility who use walking aids, as well as people with reasonable mobility who walk unassisted. You'll find it at All Saints Church in Hataitai, Wellington.These sessions build better strength to keep muscle as you age and improve balance to cut down fall risks. They also help with overall energy and confidence in daily tasks. The pace is easy, so you can go at your own speed in a friendly group. Just come in comfy clothes and good shoes—no experience needed.
Hataitai, Wellington
Wed 20 May
12:00 pmSteady as You Go Balance Class | Eastbourne Hall
Steady as You Go Balance Class at Eastbourne HallWant to build your balance with gentle exercises? The Steady as You Go class combines sitting, standing, and walking activities in a supportive session. It creates a friendly atmosphere where you can move at your own pace. Aimed at golden oldies, this balance class suits those with limited mobility who use walking aids, or people with reasonable mobility looking to stay steady.These sessions help improve leg strength and balance for everyday confidence. They're great for beginners wanting to prevent falls and enhance mobility. You'll feel more secure in your movements after joining in at Eastbourne Community Hall.
Eastbourne, Lower Hutt, Wellington
Wed 20 May
12:30 pmSteady As You Go: Balance and Strength Class for seniors in Strathmore
Steady As You Go Balance and Strength Class in Strathmore ParkThe Steady As You Go (SAYGO) class is a beginner-friendly exercise session for active seniors. It focuses on improving leg strength and balance through a mix of sitting, standing, and walking exercises. These sessions take place at Te Tūhunga Rau in Strathmore Park, Wellington.SAYGO helps reduce fall risk by building stability and coordination. It also strengthens leg muscles for daily activities and enhances joint flexibility and movement. The class suits complete beginners and those with limited to reasonable mobility, so you can progress at your own pace in a supportive group.
Strathmore Park, Wellington
Contact Info
At Age Concern Wellington, you can expect dedicated support in promoting the rights, wellbeing, and quality of life for older people in the Wellington region. We work to ensure seniors are valued and everyone has the opportunity to age well. As a non-profit based in Wellington Central, we offer resources and advocacy to help you or your loved ones thrive in later years.
Wellington Office
info@acwellington.org.nz
04 499 6646