West Wave Pool and Leisure Centre
Henderson, Auckland
West Wave is located right in the heart of Henderson. We have something for everyone, from a hydroslide, diving pool and wave pool through to a steam room, sauna, hydrotherapy pool and 50m lap pool.
Upcoming Events
Thu 11 Jun
09:30 amSeniorLITE: Gentle Exercise Class at West Wave
SeniorLITE: Gentle Exercise for Active Seniors at West Wave SeniorLITE is a low impact exercise class designed for active seniors with limited mobility, held at West Wave Pool and Leisure Centre in Henderson, Auckland. It's ideal if you've had slips, trips, or falls in the past year, or if you use a walking aid. All exercises come with seated options to keep you comfortable and safe. You'll enjoy a supportive setting that helps build strength, balance, and confidence at your own pace. The gentle movements improve joint mobility and make daily activities easier. Plus, it's a friendly spot to connect with others in your community while maintaining your independence.
Henderson, Auckland
Fri 12 Jun
01:30 pmHydroFUNCTION Therapy Classes at Westwave Pool Auckland
HydroFUNCTION Therapy Classes at Westwave Pool, Auckland In a typical HydroFUNCTION session at Westwave Pool and Leisure Centre in Henderson, Auckland, you'll ease into warm water and follow gentle exercises guided by instructors. These hydrotherapy classes suit older adults with arthritis, those recovering from injury, or anyone with limited or reasonable mobility. The heated pool creates a supportive spot for rehabilitation and pain management, where water's buoyancy takes the weight off your joints and makes moving easier. Hydrotherapy here uses water's natural resistance to build muscle strength without the strain of regular workouts, while the warmth relaxes tight muscles and boosts circulation. It helps cut down swelling, improve joint movement, and speed up recovery from surgery or ongoing conditions. Older adults often find this gentle approach helps them stay active and feel better overall.
Henderson, Auckland
Mon 15 Jun
08:00 amTai Chi Classes at West Wave Leisure Centre Auckland
Tai Chi Classes for Older Adults at West Wave Tai Chi Classes at West Wave Leisure Centre in Henderson, Auckland, offer a gentle way to move and breathe. These sessions feature slow, flowing movements that help build balance, flexibility, and mindfulness. The class suits older adults with reasonable to good mobility, and it includes options for different capabilities. You can expect benefits like better stability to help prevent falls, less stress through calm breathing, and improved posture for everyday comfort. The friendly atmosphere makes it easy to join in and feel at home. It's a peaceful activity that leaves you feeling refreshed and more aware of your body.
Henderson, Auckland
Mon 15 Jun
01:30 pmHydroFUNCTION Therapy Classes at Westwave Pool Auckland
HydroFUNCTION Therapy Classes at Westwave Pool, Auckland In a typical HydroFUNCTION session at Westwave Pool and Leisure Centre in Henderson, Auckland, you'll ease into warm water and follow gentle exercises guided by instructors. These hydrotherapy classes suit older adults with arthritis, those recovering from injury, or anyone with limited or reasonable mobility. The heated pool creates a supportive spot for rehabilitation and pain management, where water's buoyancy takes the weight off your joints and makes moving easier. Hydrotherapy here uses water's natural resistance to build muscle strength without the strain of regular workouts, while the warmth relaxes tight muscles and boosts circulation. It helps cut down swelling, improve joint movement, and speed up recovery from surgery or ongoing conditions. Older adults often find this gentle approach helps them stay active and feel better overall.
Henderson, Auckland
Tue 16 Jun
10:30 amHydroACTIVE Aqua Fitness Class | West Wave Auckland
HydroACTIVE Aqua Fitness Class at West Wave Auckland If you're new to aqua fitness, this class is a good place to start without feeling overwhelmed. HydroACTIVE takes place at West Wave Pool and Leisure Centre in Henderson, Auckland. It offers water-based exercise that eases the load on your joints thanks to the water's support. This setup lets you move freely while building up your workout at a steady pace. The class is geared towards older adults with reasonable mobility, meaning you can walk without help and have average strength and balance. It suits those ready for a bit more speed than beginner sessions. You'll gain benefits like better joint health from the buoyancy, improved heart fitness from water resistance, stronger muscles through natural pushback, and enhanced balance from moving in water. It's also great for recovery if you've had an injury.
Henderson, Auckland
Contact Info
West Wave Pool and Leisure Centre serves as a vibrant community hub in the heart of Henderson, Auckland, offering aquatic and leisure facilities suitable for everyone. Enjoy a thrilling hydroslide, diving pool, and wave pool, alongside a steam room, sauna, hydrotherapy pool, and 50m lap pool for relaxation and fitness.
westwave@aucklandcouncil.govt.nz
09 892 4900