West Wave Pool and Leisure Centre
Henderson, Auckland
West Wave is located right in the heart of Henderson. We have something for everyone, from a hydroslide, diving pool and wave pool through to a steam room, sauna, hydrotherapy pool and 50m lap pool.
Upcoming Events
Fri 13 Mar
01:30 pmHydroFUNCTION Therapy Classes at Westwave Pool Auckland
HydroFUNCTION Therapy Classes at Westwave Pool, Auckland In a typical HydroFUNCTION session at Westwave Pool and Leisure Centre in Henderson, Auckland, you'll ease into warm water and follow gentle exercises guided by instructors. These hydrotherapy classes suit older adults with arthritis, those recovering from injury, or anyone with limited or reasonable mobility. The heated pool creates a supportive spot for rehabilitation and pain management, where water's buoyancy takes the weight off your joints and makes moving easier. Hydrotherapy here uses water's natural resistance to build muscle strength without the strain of regular workouts, while the warmth relaxes tight muscles and boosts circulation. It helps cut down swelling, improve joint movement, and speed up recovery from surgery or ongoing conditions. Older adults often find this gentle approach helps them stay active and feel better overall.
Henderson, Auckland
Mon 16 Mar
08:00 amTai Chi Classes at West Wave Leisure Centre Auckland
Tai Chi Classes for Older Adults at West Wave Tai Chi Classes at West Wave Leisure Centre in Henderson, Auckland, offer a gentle way to move and breathe. These sessions feature slow, flowing movements that help build balance, flexibility, and mindfulness. The class suits older adults with reasonable to good mobility, and it includes options for different capabilities. You can expect benefits like better stability to help prevent falls, less stress through calm breathing, and improved posture for everyday comfort. The friendly atmosphere makes it easy to join in and feel at home. It's a peaceful activity that leaves you feeling refreshed and more aware of your body.
Henderson, Auckland
Mon 16 Mar
01:30 pmHydroFUNCTION Therapy Classes at Westwave Pool Auckland
HydroFUNCTION Therapy Classes at Westwave Pool, Auckland In a typical HydroFUNCTION session at Westwave Pool and Leisure Centre in Henderson, Auckland, you'll ease into warm water and follow gentle exercises guided by instructors. These hydrotherapy classes suit older adults with arthritis, those recovering from injury, or anyone with limited or reasonable mobility. The heated pool creates a supportive spot for rehabilitation and pain management, where water's buoyancy takes the weight off your joints and makes moving easier. Hydrotherapy here uses water's natural resistance to build muscle strength without the strain of regular workouts, while the warmth relaxes tight muscles and boosts circulation. It helps cut down swelling, improve joint movement, and speed up recovery from surgery or ongoing conditions. Older adults often find this gentle approach helps them stay active and feel better overall.
Henderson, Auckland
Tue 17 Mar
10:30 amHydroACTIVE Aqua Fitness Class | West Wave Auckland
HydroACTIVE Aqua Fitness Class at West Wave Auckland If you're new to aqua fitness, this class is a good place to start without feeling overwhelmed. HydroACTIVE takes place at West Wave Pool and Leisure Centre in Henderson, Auckland. It offers water-based exercise that eases the load on your joints thanks to the water's support. This setup lets you move freely while building up your workout at a steady pace. The class is geared towards older adults with reasonable mobility, meaning you can walk without help and have average strength and balance. It suits those ready for a bit more speed than beginner sessions. You'll gain benefits like better joint health from the buoyancy, improved heart fitness from water resistance, stronger muscles through natural pushback, and enhanced balance from moving in water. It's also great for recovery if you've had an injury.
Henderson, Auckland
Tue 17 Mar
10:30 amHealth Moves: Functional Fitness at West Wave Auckland
Health Moves: Functional Fitness for Seniors at West Wave Auckland In a typical Health Moves session, you'll do moderate intensity exercises that mimic everyday movements to build strength and fitness. These functional fitness activities focus on working your muscles together, like they do in daily tasks at home or work. You'll practice core stability and whole-body training in a supportive setting where you can go at your own pace. This class is tailored for seniors with reasonable mobility or those with limited mobility who may use walking aids. It suits people who feel unsure about physical activities or those comfortable with regular exercise. At West Wave Pool and Leisure Centre in Henderson, Auckland, you'll gain real-life strength, better balance to reduce fall risk, improved joint mobility, enhanced posture, and greater independence as you age. Functional fitness here helps older adults build practical strength without overexertion.
Henderson, Auckland
Contact Info
West Wave Pool and Leisure Centre serves as a vibrant community hub in the heart of Henderson, Auckland, offering aquatic and leisure facilities suitable for everyone. Enjoy a thrilling hydroslide, diving pool, and wave pool, alongside a steam room, sauna, hydrotherapy pool, and 50m lap pool for relaxation and fitness.
westwave@aucklandcouncil.govt.nz
09 892 4900