Health Moves: Functional Fitness at West Wave Auckland
Description of Health Moves: Functional Fitness at West Wave Auckland
💪 Health Moves is a moderate intensity functional fitness class designed to boost your fitness and strength at West Wave Pool and Leisure Centre in Henderson, Auckland.
This accessible class caters to those with reasonable mobility and those who may have limited mobility or use walking aids. Whether you're feeling unsure about physical activities or comfortable with regular exercise, our supportive environment helps you progress at your own pace.
- Location: West Wave Pool and Leisure Centre, 20 Alderman Drive, Henderson, Auckland 0612
- Entry Fee: $5
- Contact: 09 301 0101 or westwave@aucklandcouncil.govt.nz
Why Functional Fitness Benefits Everyone 🏋️♀️ 🧘♂️
Functional fitness focuses on training your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work or in sports. It emphasizes core stability while training the body as a whole rather than isolating muscle groups.
What makes functional fitness so valuable:
- Real-life strength: These exercises train your muscles to work together and prepare you for daily activities
- Improved balance: Many functional fitness exercises involve balance challenges that help reduce fall risk
- Joint mobility: Functional movements can help maintain and improve your range of motion
- Posture enhancement: Core-focused exercises help support proper alignment and reduce back pain
- Increased independence: Building functional strength helps maintain autonomy in daily activities as you age
Functional fitness is particularly beneficial for older adults or those returning to exercise after injury, as it focuses on building strength in a practical, applicable way. The moderate intensity of our Health Moves class ensures you'll be challenged without overexertion.
Join us at West Wave Pool and Leisure Centre for a fitness class that translates directly to improvements in your everyday life. At just $5 per session, it's an affordable way to invest in your health and wellbeing. 🌟