HydroACTIVE Aqua Fitness Class | West Wave Auckland

💦 HydroACTIVE is a water-based fitness class designed for those with reasonable mobility looking to step up their aquatic workout. This intermediate-level session at West Wave Pool and Leisure Centre offers a slightly faster pace than our beginner classes while still providing joint-friendly exercise.

The supportive properties of water reduce impact on your joints while allowing full range of motion - perfect if you have average strength and balance but want the benefits of low-impact exercise.

• Location: West Wave Pool and Leisure Centre, 20 Alderman Drive, Henderson, Auckland
• Difficulty: Suitable for those with reasonable mobility who can move without assistance
• Pricing: $8.90 casual visit or $80.10 for a 10-visit pass
• Contact: Call 09 301 0101 or email westwave@aucklandcouncil.govt.nz

Benefits of Water-Based Exercise in Auckland 🏊‍♀️

Aqua fitness classes like HydroACTIVE offer unique advantages compared to land-based workouts. The natural resistance of water provides an effective full-body workout while being gentler on your body.

Water-based exercise is particularly beneficial for:

• Joint health: The buoyancy of water supports your body weight, reducing stress on joints while allowing comfortable movement
• Cardiovascular fitness: Working against water resistance improves heart health and stamina
• Muscle strength: Water provides natural, multi-directional resistance that engages multiple muscle groups
• Balance and coordination: Moving in water challenges your proprioception and stability
• Recovery: Ideal for active recovery days or those returning to exercise after injury

HydroACTIVE at West Wave is the perfect next step if you've been enjoying beginner aqua classes and want to increase intensity while maintaining the joint-friendly benefits of water exercise. The supportive environment and qualified instructors ensure you'll get an effective workout tailored to your fitness level. 💪

Join fellow Kiwis at this popular Henderson aquatic centre and experience how water-based fitness can enhance your overall wellbeing while providing a refreshing alternative to traditional gym workouts. The natural resistance of water makes every movement more effective without putting strain on your body. 🌊