Senior Fitness Classes on Waiheke Island | April 2025 Activities

PD Warrior at Morra Hall offers a specialised fitness experience designed specifically for those with Parkinson's Disease. The class combines modified cardiovascular exercises with high-intensity movements to enhance mobility, coordination, balance, and posture. What makes this program particularly accessible is its suitability for participants across the mobility spectrum - from those with limited mobility to individuals who are quite active. Located at Morra Hall on 115 Ocean View Road in Oneroa, Waiheke Island, these sessions provide both physical benefits and community connection. The entry fee is $20 per class, making it a valuable investment in specialised health management. These structured health-focused sessions help participants maintain independence and quality of life while connecting with others navigating similar challenges. Click for more details...

The FLexercise classes at Red Cross Hall provide professionally taught, low-impact exercise sessions set to uplifting music. These classes are perfect for seniors with reasonable to good mobility and fitness levels who want to maintain their health while enjoying an engaging atmosphere. Taking place at the conveniently located Red Cross Hall on 132 Ocean View Road in Oneroa, Waiheke Island, these sessions run during school terms only. At just $10 per class, this represents excellent value for a structured fitness program designed specifically with older adults in mind. The Fitness League approach combines elements of strength, flexibility and coordination exercises in a format that's accessible yet effective. The musical accompaniment adds an element of enjoyment that makes consistent attendance something to look forward to rather than a chore, helping participants establish healthy routines. Click for more details...

FLexercise's Level 3 classes at Onetangi Community Hall offer energetic, low-impact exercise sessions set to music for seniors with good mobility and fitness levels. Under the professional guidance of instructor Jeanine Saunders, participants enjoy engaging workout routines designed to maintain and improve overall fitness. Located at 9 Third Avenue in Onetangi, Waiheke Island, these classes provide a perfect opportunity for active seniors to challenge themselves in a structured environment. The $10 entry fee makes regular attendance accessible for most budgets. What sets these Level 3 classes apart is their slightly more advanced nature compared to other offerings, making them ideal for those who have maintained good fitness levels and want to continue challenging themselves. The combination of cardiovascular conditioning, strength work, and flexibility exercises creates a comprehensive fitness experience in a community setting. Click for more details...

Super Groovers offers a delightful 45-minute dance class specifically designed for those aged 50 and above. This fun, inclusive session set to uplifting music from participants' era helps improve mobility, balance, and coordination while fostering new friendships and plenty of laughter. Suitable for those with moderate to good mobility (Level 2-3), these easy-to-follow routines allow everyone to dance at their own pace within their abilities. Held at Dance Out Loud Waiheke, the class costs $15 for casual attendance with concessions available for regular participants. What makes Super Groovers particularly appealing is its social aspect - the joy of movement combined with music creates an atmosphere where fitness feels like fun rather than exercise. This approach to senior fitness emphasizes enjoyment and community connection while still delivering real physical benefits that help maintain independence and quality of life. Click for more details...

The 65+ Fitness, Balance & Strength class at Morra Hall is tailored specifically for seniors with reasonable mobility looking to maintain and enhance their physical capabilities. Led by instructor Corinne Yurisich, these sessions incorporate various equipment and adaptable exercises to address the specific fitness needs of older adults. The class focuses on building and maintaining muscle strength, improving balance and stability, enhancing overall mobility, and fostering community connections. Located at Morra Hall on Waiheke Island, this accessible option costs $12 per session. What makes this class particularly valuable is its targeted approach to the physical challenges commonly faced by those over 65, with exercises designed to support daily living activities and prevent falls. The use of various equipment keeps sessions interesting while allowing participants to progress at their own pace, making this an ideal choice for seniors serious about maintaining independence through fitness. Click for more details...

Super Grace Ballet offers a unique fitness experience for those over 50, adapting traditional ballet techniques to protect joints while delivering comprehensive conditioning. These specialised 45-minute classes blend stretching, creative movement, and formal ballet training to create an invigorating yet calming workout that both challenges and satisfies participants. Perfect for those with reasonable to good mobility (Level 2-3), the sessions focus on improving posture, strength, coordination, and agility. No prior ballet experience is required, just a willingness to try something new. Located at Dance Out Loud Waiheke, classes cost $15 for casual attendance with concessions available for regular participants. The elegant, artistic approach to fitness offers mental stimulation alongside physical benefits, making it particularly appealing to those who might not enjoy traditional gym environments. The mindful movement patterns of ballet provide exceptional balance training, a crucial component of senior fitness. Click for more details...