FLexercise: Level 3 Fitness Classes in Onetangi

💪 Join our professionally taught FLexercise classes with Fitness League at Onetangi Community Hall! These energetic, low impact exercise classes are set to music and designed for participants with good mobility and fitness levels.

Class Details:

• 🏋️‍♀️ Professional instruction from Jeanine Saunders
• 🎵 Engaging workout routines set to motivating music
• 📍 Located at Onetangi Community Hall, 9 Third Avenue, Onetangi, Waiheke Island
• 💰 Only $10 per session
• 📅 Classes run during school terms only

This class is ideal for those who have good mobility, maintain a good level of fitness, move around easily, possess good strength and balance, and feel confident participating in physical activities.

Contact Information:
Jeanine Saunders
Phone: 0274 406 029
Email: jeanine.saunders59@gmail.com

The Benefits of Low-Impact Exercise Classes

FLexercise classes provide an excellent workout while being gentle on your joints. Low-impact exercise is a brilliant way to improve fitness without the stress that high-impact activities can place on your body.

Why choose a low-impact exercise class?

• Reduces pressure on joints while still delivering an effective workout
• Improves cardiovascular health and endurance
• Increases muscle strength and tone throughout the body
• Enhances flexibility and range of motion
• Boosts balance and coordination
• Suitable for maintaining long-term fitness

Exercising to music adds an extra dimension to your workout, helping you maintain rhythm and making the experience more enjoyable. The beat provides natural cues for timing movements and can help you stay motivated throughout the class.

Group fitness classes like FLexercise also offer social benefits that individual workouts often lack. You'll have the opportunity to meet like-minded people from the Waiheke Island community while working toward your fitness goals together.

The professional instruction ensures you'll learn proper technique and form, maximizing the effectiveness of each movement while minimizing the risk of injury. This structured approach helps participants of all backgrounds achieve consistent progress in their fitness journey.

Join us at Onetangi Community Hall and experience the many benefits of FLexercise with the Fitness League. Your body will thank you!