Ballet for 50+ | Super Grace Ballet | Waiheke Island

💃 Super Grace Ballet is a specialised 50+ ballet class adapted to protect joints while providing a complete fitness experience. Classes blend stretching, creative movement, and formal ballet training for an invigorating, calming workout that both challenges and satisfies.

Perfect for those with reasonable to good mobility (Level 2-3), these 45-minute sessions help improve posture, strength, coordination, and agility. No prior ballet experience needed—just a love for classical music and dance!

• Cost: $15 casual, concessions available
• Location: Dance Out Loud Waiheke, 23c Tahi Road, Ostend, Waiheke Island
• Contact: Rachel Bell - 021 915 573 or danceoutloudwaiheke@gmail.com
• What to bring: Supportive sports shoes, water bottle, and comfortable light clothing

"The classes make me so happy. This is the best exercise I've ever done. My balance, agility and fitness have improved, and my brain gets a workout too. The music is wonderful and Rachel is a gifted teacher." - Student testimonial

Benefits of Ballet for Seniors in New Zealand 🩰

Ballet classes designed for older adults are becoming increasingly popular across Aotearoa as Kiwis discover the unique benefits of this graceful art form. Unlike high-impact exercise, ballet offers a gentle yet effective way to maintain fitness while protecting joints—particularly important for those over 50.

Ballet training provides exceptional benefits for posture and balance, crucial factors in preventing falls and maintaining independence as we age. The focus on controlled movements helps strengthen core muscles while improving coordination and spatial awareness.

Beyond the physical advantages, ballet classes offer significant mental health benefits. Learning choreography provides excellent brain exercise, while the social nature of group classes helps combat isolation—a growing concern among older New Zealanders.

The use of classical music during ballet sessions has been shown to reduce stress levels and improve mood. Many participants report feeling both energised and peaceful after class—a combination rarely found in other exercise formats.

Most importantly, specialised ballet classes like Super Grace Ballet create a supportive, non-competitive environment where everyone can progress at their own pace. The emphasis is on enjoyment and personal achievement rather than perfection, making ballet accessible regardless of previous dance experience.