PD Warrior: Movement Class for Parkinson's at Morra Hall

🧠 PD Warrior at Morra Hall combines modified cardiovascular and high-intensity exercises specifically designed to enhance mobility, coordination, balance, and posture for people with Parkinson's Disease. This specialised fitness class is suitable for those with limited mobility as well as participants who have reasonable mobility.

Class Details:

• Location: Morra Hall, 115 Ocean View Road, Oneroa, Waiheke Island
• Cost: $20 per session
• Instructor: Corinne Yurisich
• Contact: 021 266 3540 or cpredhomme@hotmail.com

How PD Warrior Benefits People with Parkinson's Disease 💪

PD Warrior is an innovative exercise approach specifically developed for people living with Parkinson's Disease. This evidence-based programme focuses on neuroplasticity principles to help manage symptoms and potentially slow disease progression.

The class incorporates:

• Targeted movements that challenge the brain to create new neural pathways
• Balance exercises to reduce fall risk and improve stability
• Coordination activities to enhance fine and gross motor skills
• Posture work to address common Parkinson's-related postural changes
• Modified cardiovascular training for heart health and stamina

Regular participation in PD Warrior classes may help:

• Improve everyday movement and function
• Maintain independence longer
• Enhance quality of life
• Build confidence in movement abilities
• Connect with others facing similar challenges

This class is delivered in a supportive, social environment where participants can work at their own pace. Whether you're recently diagnosed or have been living with Parkinson's for years, PD Warrior offers appropriate exercise options to help you move with more freedom and confidence. 🌿