Sport Northland
Upcoming Events
Sun 19 Oct
10:00 amBody Balance Class at McKay Stadium | Level 3 Fitness
🧘♀️ Body Balance is a moderate intensity class combining Tai Chi, Yoga, and Pilates that will improve your mind and body, leaving you feeling calm and centered.This 55-minute workout enhances both physical and mental wellbeing through a series of controlled movements and poses. Participants must be able to get on and off the floor as the routine includes floor work targeting core, legs and hips.Our qualified Les Mills instructors guide you through standing balance poses to build strength, finishing with breathing and meditation exercises for complete rejuvenation. Location: McKay Stadium, Western Hills Drive, Kensington, Whangārei Entry Fee: Green Prescription Clients and over 65 years $6 per casual class Difficulty: Level 3 - Suitable for people with good mobility, fitness, strength and balance Contact: Kensington Fitness Reception - 09 437 4404 What to bring: Comfortable clothing, water bottle, and yoga mat (mats also available)Experience the Balance of Body and Mind 🧠💪Body Balance is a holistic fitness approach that draws from three complementary disciplines to deliver a complete mind-body workout. This popular class format has become a favourite among Kiwis looking to improve flexibility, strength and mental clarity in one session.The Tai Chi elements bring flowing movements that improve balance and coordination while reducing stress. Yoga poses enhance flexibility, correct posture and build functional strength. The Pilates components target your core muscles, improving stability and posture.Regular participation in Body Balance can help: Improve flexibility and joint mobility Enhance core strength and stability Reduce stress and anxiety Improve posture and alignment Increase mind-body connection Boost overall sense of wellbeing The controlled nature of the movements makes Body Balance an excellent complement to more high-intensity training, providing essential recovery while still building strength. The breathing techniques taught in class can be applied in everyday life to manage stress and improve focus.🌿 While accessible to many fitness levels, this specific class is designed for those with good mobility and fitness (Level 3), making it perfect for participants looking for a moderate challenge while still enjoying the calming benefits of mind-body exercise.
Kensington, Whangārei, Northland
Mon 20 Oct
08:30 amLite Circuit Fitness Class at McKay Stadium Whangārei
💪 Join our Lite Circuit class at Kensington Fitness for a moderate intensity workout that combines circuit equipment and machines with basic aerobic movements. This class helps improve your overall strength, balance, and fitness in a supportive environment!Class Details: Difficulty: Levels 2-3 (suitable for those with reasonable to good mobility) Venue: McKay Stadium, Western Hills Drive, Kensington, Whangārei Cost: $6 per casual class for over 65 years Contact: Kensington Fitness Reception - 09 437 4404 What to Expect in Our Lite Circuit ClassOur Lite Circuit fitness class offers a brilliant all-round workout that's perfect for active Kiwis looking to maintain or improve their fitness. 🏋️♀️This class is specially designed for participants who: Have reasonable mobility and can walk without assistance Feel comfortable with moderate physical activities Want to improve their fitness in a structured, supportive setting During the session, you'll move through a variety of exercise stations that target different muscle groups, combining both cardio and strength training. The circuit format keeps the class interesting and ensures you get a comprehensive workout.Benefits of our Lite Circuit class include: Improved cardiovascular fitness Enhanced muscular strength and endurance Better balance and coordination Increased energy levels Social interaction with like-minded fitness enthusiasts 🤝 Our experienced instructors will guide you through each exercise, providing modifications where needed to ensure the workout suits your individual fitness level. The supportive group environment makes fitness fun and accessible, no matter where you are on your fitness journey.This class is particularly popular among active seniors and those returning to exercise, but welcomes anyone looking for a moderate-intensity workout that delivers results without excessive strain. 🌟Circuit training is one of the most effective and time-efficient ways to exercise, and our Lite version ensures you get all the benefits in a format that's achievable and enjoyable. Join us at McKay Stadium and experience the difference a well-structured circuit class can make to your overall wellbeing!
Kensington, Whangārei, Northland
Mon 20 Oct
10:10 amYang Chengfu Tai Chi at McKay Stadium | All Ages
🧘♀️ Discover the ancient art of Yang Chengfu Tai Chi at McKay Stadium. This low-intensity class focuses on relaxation, energy movement and balance - perfect for building and maintaining health. Suitable for: Level 1 and Level 2 participants - ideal for those with limited mobility or reasonable mobility. Location: McKay Stadium, 97 Western Hills Drive, Kensington, Whangārei Cost: $6 per casual class for Green Prescription Clients and over 65 years Contact: Kensington Fitness Reception - 09 437 4404 What to bring: Comfortable clothing, appropriate footwear, and water bottle Experience the Benefits of Traditional Tai Chi 🌿 Tai Chi offers remarkable health benefits particularly valuable for seniors and those looking to improve their overall wellbeing. Originally developed for martial arts, the Yang Chengfu form features slow, precise movements that promote relaxation and balance. Physical Benefits: Improves balance and stability, reducing fall risk Strengthens leg muscles and enhances ankle flexibility Develops core strength to improve stability and reduce back pain Increases overall strength and function, especially beneficial for those with chronic conditions May enhance immune function Mental Benefits: Improves cognitive function and memory Reduces depression and anxiety Promotes mental clarity and focus ACC research confirms that Tai Chi effectively reduces falls in older adults, making this class particularly valuable for those aged 65+ (or 55+ for Māori and Pasifika) or anyone at increased risk of falling. This accessible class welcomes participants of varying mobility levels. Whether you're seeking to improve balance, build strength, or simply enjoy a mindful movement practice, Yang Chengfu Tai Chi offers a gentle yet effective approach to wellness.
Kensington, Whangārei, Northland
Thu 23 Oct
09:00 amLite Circuit Fitness Class at McKay Stadium Whangārei
💪 Join our Lite Circuit class at Kensington Fitness for a moderate intensity workout that combines circuit equipment and machines with basic aerobic movements. This class helps improve your overall strength, balance, and fitness in a supportive environment!Class Details: Difficulty: Levels 2-3 (suitable for those with reasonable to good mobility) Venue: McKay Stadium, Western Hills Drive, Kensington, Whangārei Cost: $6 per casual class for over 65 years Contact: Kensington Fitness Reception - 09 437 4404 What to Expect in Our Lite Circuit ClassOur Lite Circuit fitness class offers a brilliant all-round workout that's perfect for active Kiwis looking to maintain or improve their fitness. 🏋️♀️This class is specially designed for participants who: Have reasonable mobility and can walk without assistance Feel comfortable with moderate physical activities Want to improve their fitness in a structured, supportive setting During the session, you'll move through a variety of exercise stations that target different muscle groups, combining both cardio and strength training. The circuit format keeps the class interesting and ensures you get a comprehensive workout.Benefits of our Lite Circuit class include: Improved cardiovascular fitness Enhanced muscular strength and endurance Better balance and coordination Increased energy levels Social interaction with like-minded fitness enthusiasts 🤝 Our experienced instructors will guide you through each exercise, providing modifications where needed to ensure the workout suits your individual fitness level. The supportive group environment makes fitness fun and accessible, no matter where you are on your fitness journey.This class is particularly popular among active seniors and those returning to exercise, but welcomes anyone looking for a moderate-intensity workout that delivers results without excessive strain. 🌟Circuit training is one of the most effective and time-efficient ways to exercise, and our Lite version ensures you get all the benefits in a format that's achievable and enjoyable. Join us at McKay Stadium and experience the difference a well-structured circuit class can make to your overall wellbeing!
Kensington, Whangārei, Northland
Thu 23 Oct
10:00 amBody Balance Class at McKay Stadium | Level 3 Fitness
🧘♀️ Body Balance is a moderate intensity class combining Tai Chi, Yoga, and Pilates that will improve your mind and body, leaving you feeling calm and centered.This 55-minute workout enhances both physical and mental wellbeing through a series of controlled movements and poses. Participants must be able to get on and off the floor as the routine includes floor work targeting core, legs and hips.Our qualified Les Mills instructors guide you through standing balance poses to build strength, finishing with breathing and meditation exercises for complete rejuvenation. Location: McKay Stadium, Western Hills Drive, Kensington, Whangārei Entry Fee: Green Prescription Clients and over 65 years $6 per casual class Difficulty: Level 3 - Suitable for people with good mobility, fitness, strength and balance Contact: Kensington Fitness Reception - 09 437 4404 What to bring: Comfortable clothing, water bottle, and yoga mat (mats also available)Experience the Balance of Body and Mind 🧠💪Body Balance is a holistic fitness approach that draws from three complementary disciplines to deliver a complete mind-body workout. This popular class format has become a favourite among Kiwis looking to improve flexibility, strength and mental clarity in one session.The Tai Chi elements bring flowing movements that improve balance and coordination while reducing stress. Yoga poses enhance flexibility, correct posture and build functional strength. The Pilates components target your core muscles, improving stability and posture.Regular participation in Body Balance can help: Improve flexibility and joint mobility Enhance core strength and stability Reduce stress and anxiety Improve posture and alignment Increase mind-body connection Boost overall sense of wellbeing The controlled nature of the movements makes Body Balance an excellent complement to more high-intensity training, providing essential recovery while still building strength. The breathing techniques taught in class can be applied in everyday life to manage stress and improve focus.🌿 While accessible to many fitness levels, this specific class is designed for those with good mobility and fitness (Level 3), making it perfect for participants looking for a moderate challenge while still enjoying the calming benefits of mind-body exercise.
Kensington, Whangārei, Northland
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