Age Concern Waikato
Hamilton Central, Hamilton, Waikato
Upcoming Events
Wed 18 Mar
09:30 amStay Steady
Gently build strength and balance A typical Stay Steady session starts with seated exercises, moves to standing and walking ones using a chair for support if needed, and ends with a seated cooldown and stretches. You can go at your own pace in this gentle class held at Te Kauwhata Bowling Club in Waikato. It's a friendly social group where you can chat and connect with others while working on your fitness. Designed for seniors with less mobility or those using walking aids, the exercises focus on building muscle strength and improving balance step by step. Many participants feel more confident and stronger over time, making daily tasks easier. Just wear comfortable clothes and snug sneakers, and the group provides any equipment you might need.
Te Kauwhata, Waikato
Fri 20 Mar
09:30 amUp and Go: Gentle Strength and Balance Class | Hamilton
Up and Go: Gentle Strength and Balance Class in Hamilton This class offers gentle exercises to build muscle strength and improve balance for older New Zealanders. It starts with seated activities, moves to standing exercises with chair support, and ends with stretching while seated. The class happens at Forest Lake Gardens - Metlifecare Retirement Village in Te Rapa, Hamilton, Waikato. It's great for those with limited mobility, including people who use walking aids. Everyone works at their own pace in a supportive spot where you can feel more confident over time. You'll likely find daily tasks easier as you get stronger and steadier. These exercises help with balance and stability for everyday life. Plus, it boosts flexibility and reduces the risk of falls.
Te Rapa, Hamilton, Waikato
Fri 20 Mar
10:45 amOlder and Bolder: Gentle Strength Class | Chartwell Hall
Older and Bolder: Gentle Strength Class at Chartwell Hall Older and Bolder is a gentle exercise class geared towards older adults with limited mobility. It takes place at Chartwell Scout Hall in Hamilton, Waikato. The class focuses on building muscle strength and improving balance through simple movements in a friendly, social setting. Starting with seated exercises, it moves to standing ones with chair support if needed, and ends with a seated cooldown and stretching. This suits those using walking aids or feeling less confident with physical activity. Participants often notice greater confidence, increased strength, and better ability to handle daily tasks. The program follows Age Concern's Steady As You Go format for a supportive 45-minute session.
Chartwell, Hamilton, Waikato
Wed 25 Mar
09:30 amStay Steady
Gently build strength and balance A typical Stay Steady session starts with seated exercises, moves to standing and walking ones using a chair for support if needed, and ends with a seated cooldown and stretches. You can go at your own pace in this gentle class held at Te Kauwhata Bowling Club in Waikato. It's a friendly social group where you can chat and connect with others while working on your fitness. Designed for seniors with less mobility or those using walking aids, the exercises focus on building muscle strength and improving balance step by step. Many participants feel more confident and stronger over time, making daily tasks easier. Just wear comfortable clothes and snug sneakers, and the group provides any equipment you might need.
Te Kauwhata, Waikato
Fri 27 Mar
09:30 amUp and Go: Gentle Strength and Balance Class | Hamilton
Up and Go: Gentle Strength and Balance Class in Hamilton This class offers gentle exercises to build muscle strength and improve balance for older New Zealanders. It starts with seated activities, moves to standing exercises with chair support, and ends with stretching while seated. The class happens at Forest Lake Gardens - Metlifecare Retirement Village in Te Rapa, Hamilton, Waikato. It's great for those with limited mobility, including people who use walking aids. Everyone works at their own pace in a supportive spot where you can feel more confident over time. You'll likely find daily tasks easier as you get stronger and steadier. These exercises help with balance and stability for everyday life. Plus, it boosts flexibility and reduces the risk of falls.
Te Rapa, Hamilton, Waikato
Contact Info
Age Concern Waikato is a non-profit organisation based in Hamilton Central, Hamilton, Waikato, dedicated to supporting older adults in the community. We focus on providing essential services and resources to enhance wellbeing and independence for seniors. Whether you're seeking assistance or wish to get involved, our team is here to help. Contact us to learn more about our initiatives and how you can connect with our welcoming community of members and volunteers.
enquiries@ageconcernwaikato.org.nz
07 8382266