Stay Steady

This class is designed to build muscle strength & balance in a gentle way. It is ideal for the less mobile & those using walking aids. We start seated, then do standing exercises using a chair for support if required. Seated cooldown & stretching. Difficulty Levels: Level 1 Name: Kirsty Bridson, Age Concern Waikato Phone: 07 838 2266 Email: Education@ageconcernwaikato.org.nz

Gently build strength and balance

Stay Steady is a lovely social group with leaders Noeleen & Glennis.

What to expect

A Level 1 class, it is designed to build muscle strength and improve balance in a gentle and gradual way. The exercises start seated, then standing and walking exercises using a chair for support if required and the cooldown and stretching and the end is seated. Participants are encouraged to go at their own pace.

Class members report greater confidence, feeling stronger and over time report greater ease in activities of daily living. Classes are 45mins long.

Please phone before your first class and then arrive a few minutes early to settle in and complete a registration form.

Who can join

It is ideal for the less mobile & those using walking aids.

What to bring and wear

Wear snug fitting sneakers or lace up shoes and wear clothes you are comfortable moving in. Any equipment we use is provided so just come along and have a go!