Up and Go: Gentle Strength and Balance Class | Residents Only

Name: Up and Go: Gentle Strength and Balance Class | Residents Only
Start: 2026-09-25T09:30:00.000+12:00
End: 2026-09-25T10:30:00+12:00
Location: Forest Lake Gardens - Metlifecare Retirement Village

In Person

Event byAge Concern Waikato

Occurrences

Fri, 25 Sept, 09:30 am

Fri, 02 Oct, 09:30 am

Fri, 09 Oct, 09:30 am

Fri, 16 Oct, 09:30 am

Fri, 23 Oct, 09:30 am

Fri, 30 Oct, 09:30 am

Fri, 06 Nov, 09:30 am

Fri, 13 Nov, 09:30 am

Duration1 hour

Address

Te Rapa, Hamilton, Waikato

Venue

Forest Lake Gardens - Metlifecare Retirement Village

Booking InfoPlease phone before attending your first class (07 838 2266)

Suitable Ages

Seniors

Event details may change — please contact 07 8382266 or at enquiries@ageconcernwaikato.org.nz to confirm venue, availability, date, and costs.

Up and Go: Gentle Strength and Balance Class in Hamilton

This class is residents only and offers gentle exercises to build muscle strength and improve balance for older New Zealanders. It starts with seated activities, moves to standing exercises with chair support, and ends with stretching while seated. The class happens at Forest Lake Gardens - Metlifecare Retirement Village in Te Rapa, Hamilton, Waikato. It's great for those with limited mobility, including people who use walking aids.

Everyone works at their own pace in a supportive spot where you can feel more confident over time. You'll likely find daily tasks easier as you get stronger and steadier. These exercises help with balance and stability for everyday life. Plus, it boosts flexibility and reduces the risk of falls.

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