Age Concern Otago
Central Dunedin, Dunedin, Otago
Age Concern Otago began as a community-based organisation founded in 1948 by the then Mayor of Dunedin and several community-focused individuals to promote wellbeing and serve the needs of older people in Otago.
Upcoming Events
Fri 17 Apr
09:30 amGentle Balance and Strength Class | Waihola Community
Gentle Balance and Strength Class at Waihola CommunityThis class offers gentle exercises to build strength and balance for older New Zealanders. It takes place at the Waihola Community Centre in Otago. The programme helps improve mobility and flexibility in a supportive setting, especially for those with limited mobility or recovering from illness, surgery, or injury.You can expect a friendly atmosphere where trained peer leaders guide seated, standing, and walking activities. Regular sessions reduce the risk of falls, boost confidence in daily movements, and enhance social connections. It's a great way to stay independent and enjoy better wellbeing as you age.
Waihola, Otago
Fri 17 Apr
10:00 amGentle Balance and Strength Class | Mosgiel SAYGo
Gentle Balance and Strength Class for Active Seniors in Mosgiel In our Steady As You Go class, you start with seated exercises, then move to standing and walking ones, all led by trained peer leaders. This gentle programme helps build strength and balance, especially if you have limited mobility or are recovering from illness, surgery, or injury. It draws from the Otago Exercise Programme, created right here in New Zealand, and can cut your fall risk by up to 30% while boosting confidence in daily tasks. At the Taieri Bowling Club in Mosgiel, Otago, you'll join a friendly group of active seniors in a supportive setting that encourages social connections. Everyone can take part, even with seated options if needed, and the exercises are easy to keep up at home. It's a great way to stay mobile and independent while making new friends.
Mosgiel, Otago
Fri 17 Apr
10:30 amGentle Balance and Strength | Steady As You Go Roslyn
Gentle Balance and Strength Class for Older Adults Are you looking for a gentle way to build strength and balance? Our Steady As You Go class at St John's Church in Roslyn, Dunedin, offers a supportive group setting where older adults can join together. This physiotherapy-based programme uses seated, standing, and walking exercises to help improve your stability and confidence. It's designed for those with limited mobility or anyone recovering from illness or surgery. You'll find a friendly atmosphere that encourages social connections while focusing on the proven Otago Exercise Programme. Sessions help prevent falls and maintain independence in a calm, reassuring way.
Roslyn, Dunedin, Otago
Fri 17 Apr
10:30 amGentle Balance and Strength Classes | Mosgiel
Gentle Balance and Strength Classes for Active Seniors in Mosgiel Looking for a gentle way to build strength and balance? These Steady As You Go classes are perfect for active seniors with limited mobility or those who feel unsure about physical activities. You'll enjoy seated, standing, and walking exercises in a friendly group setting that encourages support and new friendships. Held at Mosgiel Presbyterian Church, the sessions create a welcoming space to move at your own pace. The program follows the Otago Exercise Programme, which helps reduce fall risk and improves stability. It boosts confidence in daily tasks and enhances overall wellbeing. Join this supportive community to stay independent and connected.
Mosgiel, Otago
Fri 17 Apr
10:30 amGentle Balance and Strength Class | Balclutha Library
Gentle Balance and Strength Class at Balclutha Library If you're new to exercise or feel unsure about physical activities, this class is a good place to start. It's a gentle programme for active seniors with limited mobility. The one-hour sessions happen weekly at Balclutha Community Library in Balclutha, Otago. They include seated, standing, and walking exercises to build strength and balance. Trained peer leaders guide the group in a supportive setting where everyone works at their own pace. This helps improve confidence for daily tasks like getting out of chairs or walking outside. The friendly group nature also encourages social connection. It's suitable after illness, surgery, or injury to enhance mobility.
Balclutha, Otago
Contact Info
Age Concern Otago serves the needs of older people in Otago, promoting their wellbeing through community support. Founded in 1948 by the then Mayor of Dunedin and several community-focused individuals, this non-profit organisation began as a community-based initiative in Central Dunedin. It continues to address the challenges and opportunities faced by seniors, offering essential services and fostering a supportive environment for all in the region.
Dunedin Office
agecon@ageconcernotago.co.nz
03 477 1040