Gentle Balance and Strength Class | Octagon Age Concern

Gentle Balance and Strength for Over 65s

If you're new to exercise or feel unsure about your balance, this class is a great place to start. It's gentle and based on physiotherapy, so you can join in at your own pace. The sessions focus on strength and balance exercises, including seated, standing, and walking ones, to help build stability and confidence. They're perfect for over 65s with limited mobility, like those using walking aids or recovering from injury.

You'll enjoy the supportive group at Age Concern Otago in Central Dunedin, where trained leaders guide everyone through the programme. Research from the University of Otago shows it reduces falls risk and improves wellbeing. It's designed for anyone wanting to maintain independence and make social connections through simple, everyday movements.