Dance-Based Fitness for Over 65s | Mosgiel 💃

Name: Dance-Based Fitness for Over 65s | Mosgiel 💃
Start: 2026-09-09T10:30:00.000+12:00
End: 2026-09-09T11:30:00+12:00
Location: Taieri Age Connect

In Person

Event byAge Concern Otago

Occurrences

Wed, 09 Sept, 10:30 am

Wed, 16 Sept, 10:30 am

Wed, 23 Sept, 10:30 am

Wed, 30 Sept, 10:30 am

Wed, 07 Oct, 10:30 am

Wed, 14 Oct, 10:30 am

Wed, 21 Oct, 10:30 am

Wed, 28 Oct, 10:30 am

Duration1 hour

Address

Mosgiel, Otago

Venue

Taieri Age Connect

Suitable Ages

Seniors

Event details may change — please contact Dunedin Office on 03 477 1040 or at agecon@ageconcernotago.co.nz to confirm venue, availability, date, and costs.

Dance-Based Fitness for Over 65s in Mosgiel

This class offers a weekly dance-based fitness session for the older community. It takes place at Taieri Age Connect in Mosgiel, Otago. The sessions combine strength and balance movements to help prevent falls.

Trained Peer Leaders from Age Concern Otago guide one-hour sessions with seated, standing, and walking activities. The class suits those who can walk without help and have average strength and balance. Participants feel comfortable with physical activities in this supportive setting. Dance-based fitness improves lower-leg strength, balance, and mobility for older adults.

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