Age Concern Otago
Central Dunedin, Dunedin, Otago
Age Concern Otago began as a community-based organisation founded in 1948 by the then Mayor of Dunedin and several community-focused individuals to promote wellbeing and serve the needs of older people in Otago.
Upcoming Events
Mon 16 Mar
09:15 amSenior Tai Chi Classes - Falls Prevention | Cromwell
Senior Tai Chi Classes for Falls Prevention in Cromwell Looking for a gentle way to stay active? These Tai Chi classes focus on falls prevention for older adults. The sessions use simplified techniques from Dr. Paul Lam's programme to build better balance and stability. They also help with strength, flexibility, posture, and movement awareness. The classes take place at St Andrew's in Cromwell, Otago. They suit those with reasonable mobility, meaning you can walk unaided with average strength and balance. Tai Chi combines slow movements with breathing to reduce stress and improve coordination. Regular practice has been shown to cut recurring falls by nearly 70 percent.
Cromwell, Otago
Mon 16 Mar
10:00 amGentle Tai Chi for Falls Prevention | Alexandra
Gentle Tai Chi for Falls Prevention in Alexandra Gentle Tai Chi for Falls Prevention is a weekly class designed for seniors to help reduce the risk of falls. This gentle practice uses simplified Tai Chi techniques to improve balance and mobility in a one-hour session. It follows the Tai Chi for Arthritis sequence, which includes upright postures and smaller foot movements for better ease. You'll enjoy a friendly and supportive atmosphere at the Alexandra District Club in Otago. The class suits those with reasonable mobility, like walking independently, and modifications are available as needed. Regular sessions can build confidence in daily movements, enhance strength and flexibility, and promote relaxation through deeper breathing.
Alexandra, Otago
Mon 16 Mar
10:00 amSeniors' Tai Chi Classes - Waikouaiti Anglican Church
Seniors' Tai Chi Classes in Waikouaiti Looking for a gentle way to stay active? Our Tai Chi classes offer simplified movements that help with falls prevention. They're designed especially for seniors in the older community who have reasonable mobility. You'll enjoy these sessions at St John's Anglican Church in Waikouaiti, Otago. This practice follows Dr. Paul Lam's methods and focuses on benefits like better balance, stability, body strength, joint flexibility, mobility, breathing, posture, and mental focus. It's based on Sun Style Tai Chi for Arthritis, which research shows can reduce falls by nearly 70%. The friendly environment lets everyone move at their own pace. Come along and feel the calm of this ancient exercise.
Waikouaiti, Otago
Mon 16 Mar
10:00 amSteady As You Go: Senior Balance Classes in Portobello
Steady As You Go: Senior Balance Classes in Portobello Whether you're new to exercise or just want to build more confidence, our Steady As You Go classes offer a gentle way to get started. These physiotherapy-based sessions focus on balance and strength to help prevent falls and improve mobility. Held at Portobello Coronation Hall in Dunedin, the classes create a friendly space where you can move at your own pace. Tailored for seniors, especially those with limited mobility who use a walking aid or feel unsteady, the programme includes seated, standing, and walking exercises. You'll gain better strength and balance, along with mental boosts like increased confidence and cognitive function. Plus, the social side means making new friends and feeling part of a supportive group. Regular attendance often leads to real changes in daily activities, helping you stay independent longer.
Portobello, Dunedin, Otago
Mon 16 Mar
10:30 amGentle Balance and Strength Class | Cromwell SAYGO
Gentle Balance and Strength Class in Cromwell The Gentle Balance and Strength Class, part of the Steady As You Go programme, offers a gentle way to build stability at St Andrew's in Cromwell. This physiotherapy-based session focuses on seated, standing, and walking exercises to improve balance, strength, and confidence. It's geared towards older adults with limited mobility or anyone keen to boost their stability. You'll enjoy a supportive environment led by trained Peer Leaders, where everyone moves at their own pace. The class helps with everyday stability and coordination, while also strengthening muscles for daily tasks. Many find it boosts their confidence in handling steps or uneven ground, plus it creates a chance to connect with others in the community.
Cromwell, Otago
Contact Info
Age Concern Otago serves the needs of older people in Otago, promoting their wellbeing through community support. Founded in 1948 by the then Mayor of Dunedin and several community-focused individuals, this non-profit organisation began as a community-based initiative in Central Dunedin. It continues to address the challenges and opportunities faced by seniors, offering essential services and fostering a supportive environment for all in the region.
Dunedin Office
agecon@ageconcernotago.co.nz
03 477 1040