Age Concern Otago
Central Dunedin, Dunedin, Otago
Age Concern Otago began as a community-based organisation founded in 1948 by the then Mayor of Dunedin and several community-focused individuals to promote wellbeing and serve the needs of older people in Otago.
Upcoming Events
Wed 29 Jul
10:00 amGentle Balance and Strength Class | St. Clair Bowls
Gentle Balance and Strength Class at St. Clair Bowls Join the Steady As You Go balance and strength class for active seniors at Saint Clair Bowling Club in Dunedin. This gentle programme uses physiotherapy-based exercises to build balance, strength, and mobility. You will do seated, standing, and walking activities in a supportive group setting. It suits older adults with limited mobility or those who feel unsure about physical activities, helping you maintain independence after illness or surgery. Regular sessions can reduce fall risk, increase strength for daily tasks, and improve mobility with less discomfort. The social side lets you connect with others while boosting confidence in everyday movements.
Saint Clair, Dunedin, Otago
Wed 29 Jul
10:00 amGentle Balance and Strength Class | Waikouaiti
Gentle Balance and Strength Class in Waikouaiti Are you looking for a gentle way to build strength and balance? Our Steady As You Go class offers physiotherapy-based exercises that suit those with limited mobility, like people using walking aids or recovering from illness or injury. You'll enjoy seated, standing, and walking activities in a friendly group setting. This helps reduce falls, boost stability, and keep you independent longer. Held at the East Otago Event Centre in Waikouaiti, the class focuses on lower body strength, core stability, and safe everyday movements. It's perfect for those in their senior years who want to gain confidence in their balance. Many folks also value the social side, making new friends each week. Come along and see how it fits your pace.
Waikouaiti, Otago
Wed 29 Jul
10:00 amSteady As You Go: Senior Balance Class Port Chalmers
Steady As You Go: Senior Balance Class in Port Chalmers Steady As You Go is a gentle physiotherapy-based class for strength and balance, tailored for seniors and those with limited mobility. It suits people who use walking aids, have reduced strength, or feel unsure about physical activities. The weekly one-hour sessions bring a friendly group together, guided by trained Peer Leaders through seated, standing, and walking exercises to build stability and confidence. These classes take place at Port Chalmers Town Hall in Otago. You can expect a supportive setting that's perfect if you've been ill or finished physiotherapy after surgery or injury. The exercises focus on improving balance to help prevent falls and maintain independence as you age. Participants often gain better posture, movement awareness, and even make new friends along the way. Join this community to work at your own pace and feel more assured in daily activities.
Otago
Wed 29 Jul
10:30 amGentle Balance and Strength Class | Octagon Age Concern
Gentle Balance and Strength for Over 65s If you're new to exercise or feel unsure about your balance, this class is a great place to start. It's gentle and based on physiotherapy, so you can join in at your own pace. The sessions focus on strength and balance exercises, including seated, standing, and walking ones, to help build stability and confidence. They're perfect for over 65s with limited mobility, like those using walking aids or recovering from injury. You'll enjoy the supportive group at Age Concern Otago in Central Dunedin, where trained leaders guide everyone through the programme. Research from the University of Otago shows it reduces falls risk and improves wellbeing. It's designed for anyone wanting to maintain independence and make social connections through simple, everyday movements.
Central Dunedin, Dunedin, Otago
Wed 29 Jul
10:30 amDance-Based Fitness for Over 65s | Mosgiel 💃
Dance-Based Fitness for Over 65s in MosgielThis class offers a weekly dance-based fitness session for the older community. It takes place at Taieri Age Connect in Mosgiel, Otago. The sessions combine strength and balance movements to help prevent falls.Trained Peer Leaders from Age Concern Otago guide one-hour sessions with seated, standing, and walking activities. The class suits those who can walk without help and have average strength and balance. Participants feel comfortable with physical activities in this supportive setting. Dance-based fitness improves lower-leg strength, balance, and mobility for older adults.
Mosgiel, Otago
Contact Info
Age Concern Otago serves the needs of older people in Otago, promoting their wellbeing through community support. Founded in 1948 by the then Mayor of Dunedin and several community-focused individuals, this non-profit organisation began as a community-based initiative in Central Dunedin. It continues to address the challenges and opportunities faced by seniors, offering essential services and fostering a supportive environment for all in the region.
Dunedin Office
agecon@ageconcernotago.co.nz
03 477 1040