Age Concern Otago
Central Dunedin, Dunedin, Otago
Age Concern Otago began as a community-based organisation founded in 1948 by the then Mayor of Dunedin and several community-focused individuals to promote wellbeing and serve the needs of older people in Otago.
Upcoming Events
Thu 30 Apr
09:30 amGentle Balance and Strength Class | Hampden SAYGo
Gentle Balance and Strength Class in Hampden The Gentle Balance and Strength Class is part of the Steady As You Go programme, designed for seniors who want to build better stability and confidence. It's perfect for those with limited mobility or who use walking aids, offering a gentle way to stay active. Held at the Hampden Memorial Hall in Otago, the sessions include seated, standing, and walking exercises led by trained Peer Leaders. This physiotherapy-based class focuses on improving strength and balance through simple movements that suit everyday needs. Participants often notice better posture and more ease with daily tasks after joining regularly. The friendly group setting helps make exercise feel supportive and enjoyable for older adults.
Hampden, Otago
Thu 30 Apr
10:30 amAligned to Go: Dance Fitness for Seniors at Brighton
Aligned to Go: Dance Fitness for Seniors at Brighton Picture a lively one-hour session where you mix seated, standing, and walking dance movements in a supportive group. This dance-based fitness class is all about building strength and balance to help prevent falls. It's designed for older New Zealanders with reasonable mobility who feel okay with physical activities. No dance experience needed—just come ready to move and enjoy yourself. You'll find us at Coast Community Church in Ocean View, Dunedin, for these weekly gatherings. The program, created by an ex-professional dancer and osteopath, really boosts strength and mobility. Dance elements keep things fun while targeting areas that weaken with age, like balance and joint function. It's a great way for those 65 and over to stay independent and connect with others.
Ocean View, Dunedin, Otago
Thu 30 Apr
10:30 amGentle Balance and Strength Class | Fairfield Hall
Gentle Balance and Strength for Older AdultsThe Steady As You Go class is a gentle programme to help improve balance and strength. It suits older New Zealanders with limited mobility, such as those who use walking aids or feel unsteady on their feet. You might be recovering from surgery or an injury, and this class provides a supportive way to build confidence.At Fairfield Community Hall in Dunedin, the 1-hour weekly sessions include seated, standing, and walking exercises. Led by trained Peer Leaders, the class focuses on strength, balance, flexibility, mobility, and posture in a friendly environment. Participants often notice better stability and fewer falls risks, along with stronger social connections.
Fairfield, Dunedin, Otago
Thu 30 Apr
10:30 amGentle Balance and Strength Class | Kaikorai Dunedin
Gentle Balance and Strength Class at Kaikorai Dunedin In a typical session of this gentle balance and strength class, trained peer leaders guide you through seated, standing, and walking exercises. Designed for seniors and anyone with limited mobility, the class focuses on improving stability and confidence. It suits those using walking aids, recovering from illness or surgery, or feeling unsure about physical activities. You can work at your own pace and take breaks as needed. Regular exercises like these help reduce the risk of falls and injuries. They also build better posture, body awareness, overall strength, and stamina. The group setting at Kaikorai Bowling Club fosters social connections and mental wellbeing. Participants often notice improved mobility and independence after just ten weeks.
Kaikorai, Dunedin, Otago
Thu 30 Apr
10:30 amSteady As You Go Balance Class | Maryhill Terrace
Steady As You Go Balance Class at Maryhill Terrace The Steady As You Go Balance Class offers gentle, physiotherapy-based exercises for active seniors. It helps improve strength and balance in a supportive setting. This weekly one-hour class takes place at Mornington Presbyterian Church, 16 Maryhill Terrace, Dunedin. It suits those with limited mobility, including people who use walking aids or have reduced strength. Trained Peer Leaders from Age Concern Otago lead seated, standing, and walking exercises. The programme builds confidence and stability for anyone recovering from illness or injury. It also supports those who want to maintain independence and avoid falls. Participants enjoy a friendly group environment that fosters social connections.
Maryhill, Dunedin, Otago
Contact Info
Age Concern Otago serves the needs of older people in Otago, promoting their wellbeing through community support. Founded in 1948 by the then Mayor of Dunedin and several community-focused individuals, this non-profit organisation began as a community-based initiative in Central Dunedin. It continues to address the challenges and opportunities faced by seniors, offering essential services and fostering a supportive environment for all in the region.
Dunedin Office
agecon@ageconcernotago.co.nz
03 477 1040