Age Concern Napier

Tue 02 Jun

01:00 pm

Steady As You Go: Fall Prevention Classes in Napier

💪 Steady As You Go is a weekly programme specifically designed to build muscle strength, improve balance, and prevent falls. Join our supportive community in Napier where exercises are gentle and tailored to your abilities.Class Format: Each 60-minute session includes seated warm-ups, standing and walking exercises (with chair support if needed), and a seated cooldown. Ankle weights are available for those wanting more challenge as strength increases.Suitable For: Older adults with limited to reasonable mobility. Whether you use a walking aid or just want to improve your balance, our trained instructors will help you work at your own pace. Location: Arthur Richards Hall, 22A Lancaster Street, Tamatea, Napier Cost: $3 per session Contact: Morag Hill - 06 842 1346 or napier@ageconcernhb.org.nz 🔍 Please contact us before attending your first class.Benefits of Balance & Strength Training for Older Adults 🌟Regular balance and strength training offers numerous benefits for seniors, making programmes like Steady As You Go essential for maintaining independence and quality of life.Fall Prevention: Falls are a leading cause of injury among older Kiwis. Strengthening key muscle groups and improving balance significantly reduces fall risk, helping you stay safe and confident in daily activities. Improves coordination and stability when walking on uneven surfaces Strengthens leg muscles crucial for catching yourself when off-balance Enhances reaction time to prevent falls before they happen Increased Independence: Better strength and balance mean greater confidence in everyday activities like shopping, gardening, and enjoying time with whānau.Social Connection: Group exercise classes provide valuable social interaction, reducing isolation and improving mental wellbeing. Many participants form lasting friendships in our supportive community environment.Evidence-Based Approach: Our programme is based on the proven Otago Exercise Programme, developed right here in New Zealand and recognised worldwide for its effectiveness in fall prevention.Classes initially guided by Age Concern trained instructors eventually transition to a peer-led model with audio guidance, fostering community leadership and sustainability.Join us and take a positive step toward maintaining your independence, strength, and confidence in a friendly, supportive environment. 🌿

Tamatea, Napier, Hawke's Bay

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Thu 04 Jun

02:00 pm

🧠 Fall Prevention Exercise Class - Taradale Seniors

Join our weekly Steady As You Go programme at Taradale Senior Citizens, specifically designed to build muscle strength, improve balance, and prevent falls. Perfect for older adults who want to maintain independence and mobility in a supportive environment.Each 60-minute session includes seated warm-ups, standing exercises (with chair support if needed), and a gentle cooldown. Move at your own pace in this welcoming community class, suitable for those with limited mobility or reasonable fitness levels.📍 Location: Taradale Senior Citizens, 10 White Street, Taradale, Napier 4112👤 Contact: Morag Hill - 06 842 1346 or napier@ageconcernhb.org.nzPlease contact us before attending your first class.Benefits of Balance & Strength Training for Seniors 💪Regular balance and strength exercises are vital for maintaining independence and preventing falls as we age. Our Steady As You Go class follows the proven Otago Exercise Programme, initially facilitated by an Age Concern trained instructor before transitioning to a peer-led model.What makes our class special: Gradual progression - Exercises begin seated, gradually moving to standing with support as needed Personalised approach - Optional ankle weights can be added as strength and confidence improve Social connection - Build friendships while improving your physical wellbeing Evidence-based - Programme designed specifically to target fall prevention During each session you'll experience: Gentle warm-ups to prepare muscles and joints Targeted exercises for legs, arms and core to improve stability Walking exercises to enhance coordination Relaxing cooldown to finish Simply wear comfortable clothing and bring a water bottle. No special equipment or previous experience required - just a willingness to move and improve your health in a supportive Kiwi community!

Taradale, Napier, Hawke's Bay

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Tue 09 Jun

01:00 pm

Steady As You Go: Fall Prevention Classes in Napier

💪 Steady As You Go is a weekly programme specifically designed to build muscle strength, improve balance, and prevent falls. Join our supportive community in Napier where exercises are gentle and tailored to your abilities.Class Format: Each 60-minute session includes seated warm-ups, standing and walking exercises (with chair support if needed), and a seated cooldown. Ankle weights are available for those wanting more challenge as strength increases.Suitable For: Older adults with limited to reasonable mobility. Whether you use a walking aid or just want to improve your balance, our trained instructors will help you work at your own pace. Location: Arthur Richards Hall, 22A Lancaster Street, Tamatea, Napier Cost: $3 per session Contact: Morag Hill - 06 842 1346 or napier@ageconcernhb.org.nz 🔍 Please contact us before attending your first class.Benefits of Balance & Strength Training for Older Adults 🌟Regular balance and strength training offers numerous benefits for seniors, making programmes like Steady As You Go essential for maintaining independence and quality of life.Fall Prevention: Falls are a leading cause of injury among older Kiwis. Strengthening key muscle groups and improving balance significantly reduces fall risk, helping you stay safe and confident in daily activities. Improves coordination and stability when walking on uneven surfaces Strengthens leg muscles crucial for catching yourself when off-balance Enhances reaction time to prevent falls before they happen Increased Independence: Better strength and balance mean greater confidence in everyday activities like shopping, gardening, and enjoying time with whānau.Social Connection: Group exercise classes provide valuable social interaction, reducing isolation and improving mental wellbeing. Many participants form lasting friendships in our supportive community environment.Evidence-Based Approach: Our programme is based on the proven Otago Exercise Programme, developed right here in New Zealand and recognised worldwide for its effectiveness in fall prevention.Classes initially guided by Age Concern trained instructors eventually transition to a peer-led model with audio guidance, fostering community leadership and sustainability.Join us and take a positive step toward maintaining your independence, strength, and confidence in a friendly, supportive environment. 🌿

Tamatea, Napier, Hawke's Bay

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Thu 11 Jun

02:00 pm

🧠 Fall Prevention Exercise Class - Taradale Seniors

Join our weekly Steady As You Go programme at Taradale Senior Citizens, specifically designed to build muscle strength, improve balance, and prevent falls. Perfect for older adults who want to maintain independence and mobility in a supportive environment.Each 60-minute session includes seated warm-ups, standing exercises (with chair support if needed), and a gentle cooldown. Move at your own pace in this welcoming community class, suitable for those with limited mobility or reasonable fitness levels.📍 Location: Taradale Senior Citizens, 10 White Street, Taradale, Napier 4112👤 Contact: Morag Hill - 06 842 1346 or napier@ageconcernhb.org.nzPlease contact us before attending your first class.Benefits of Balance & Strength Training for Seniors 💪Regular balance and strength exercises are vital for maintaining independence and preventing falls as we age. Our Steady As You Go class follows the proven Otago Exercise Programme, initially facilitated by an Age Concern trained instructor before transitioning to a peer-led model.What makes our class special: Gradual progression - Exercises begin seated, gradually moving to standing with support as needed Personalised approach - Optional ankle weights can be added as strength and confidence improve Social connection - Build friendships while improving your physical wellbeing Evidence-based - Programme designed specifically to target fall prevention During each session you'll experience: Gentle warm-ups to prepare muscles and joints Targeted exercises for legs, arms and core to improve stability Walking exercises to enhance coordination Relaxing cooldown to finish Simply wear comfortable clothing and bring a water bottle. No special equipment or previous experience required - just a willingness to move and improve your health in a supportive Kiwi community!

Taradale, Napier, Hawke's Bay

View Event

Tue 16 Jun

01:00 pm

Steady As You Go: Fall Prevention Classes in Napier

💪 Steady As You Go is a weekly programme specifically designed to build muscle strength, improve balance, and prevent falls. Join our supportive community in Napier where exercises are gentle and tailored to your abilities.Class Format: Each 60-minute session includes seated warm-ups, standing and walking exercises (with chair support if needed), and a seated cooldown. Ankle weights are available for those wanting more challenge as strength increases.Suitable For: Older adults with limited to reasonable mobility. Whether you use a walking aid or just want to improve your balance, our trained instructors will help you work at your own pace. Location: Arthur Richards Hall, 22A Lancaster Street, Tamatea, Napier Cost: $3 per session Contact: Morag Hill - 06 842 1346 or napier@ageconcernhb.org.nz 🔍 Please contact us before attending your first class.Benefits of Balance & Strength Training for Older Adults 🌟Regular balance and strength training offers numerous benefits for seniors, making programmes like Steady As You Go essential for maintaining independence and quality of life.Fall Prevention: Falls are a leading cause of injury among older Kiwis. Strengthening key muscle groups and improving balance significantly reduces fall risk, helping you stay safe and confident in daily activities. Improves coordination and stability when walking on uneven surfaces Strengthens leg muscles crucial for catching yourself when off-balance Enhances reaction time to prevent falls before they happen Increased Independence: Better strength and balance mean greater confidence in everyday activities like shopping, gardening, and enjoying time with whānau.Social Connection: Group exercise classes provide valuable social interaction, reducing isolation and improving mental wellbeing. Many participants form lasting friendships in our supportive community environment.Evidence-Based Approach: Our programme is based on the proven Otago Exercise Programme, developed right here in New Zealand and recognised worldwide for its effectiveness in fall prevention.Classes initially guided by Age Concern trained instructors eventually transition to a peer-led model with audio guidance, fostering community leadership and sustainability.Join us and take a positive step toward maintaining your independence, strength, and confidence in a friendly, supportive environment. 🌿

Tamatea, Napier, Hawke's Bay

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