Age Concern Hawkes Bay
Hastings, Hawke's Bay
Age Concern Hawke’s Bay is the lead organisation in Hastings and Central Hawke’s Bay that connects, supports, empowers, celebrates, and respects all older people in an inclusive community.
Upcoming Events
Mon 16 Mar
09:30 amSteady As You Go Fall Prevention Class - Equippers Church
Steady As You Go Fall Prevention Class at Equippers Church A typical session in the Steady As You Go fall prevention class involves gentle exercises to build muscle strength and improve balance. You start with simple movements that target lower body strength for tasks like getting out of chairs or climbing stairs. The class then moves on to activities that enhance coordination and stability to help reduce trips and falls. Held at Equippers Church in Frimley, Hastings, this weekly programme runs in a supportive setting. It suits over 65s with limited mobility, such as those using walking aids or with low strength, as well as those with reasonable mobility who walk unaided and have average balance. Participants gain better physical confidence and a lower risk of falls through regular practice. The friendly atmosphere helps build connections with others in the community. Many find it boosts their independence for daily activities.
Frimley, Hastings, Hawke's Bay
Mon 16 Mar
10:00 amSteady As You Go Falls Prevention Class - Hastings
Steady As You Go Falls Prevention Class in HastingsThe Steady As You Go class offers weekly exercises to build muscle strength, improve balance, and help prevent falls for seniors. It takes place at the Hastings Age Concern Hall in Hawke's Bay. This programme suits people with limited mobility, including those who use walking aids, as well as those with reasonable mobility.The group setting provides a supportive environment where seniors can work together on practical strength and balance activities. These exercises focus on lower body strength for stability, balance training to reduce wobbliness, core stability for better posture, and functional movements for everyday tasks. Joining the class also helps build confidence and independence while connecting with others in the community.
Hastings, Hawke's Bay
Mon 16 Mar
10:30 amSteady As You Go: Fall Prevention Classes in Waipawa
Steady As You Go Fall Prevention Classes in Waipawa Want to stay steady on your feet and enjoy more confidence in your daily moves? These fall prevention classes are just right for those in their senior years living in Waipawa. Held at St Peter's Hall, the sessions focus on building muscle strength and improving balance to help prevent falls. They suit people with limited mobility, like those using a walking aid or feeling unsure about their balance, as well as folks with reasonable mobility who walk unaided and have average strength. The 60-minute classes start with seated warm-ups, move to standing exercises with chair support if needed, and end with gentle cool-downs. Based on the Otago Exercise Programme developed in New Zealand, the programme begins with accessible movements and lets you progress at your own pace. Regular attendance can cut fall risk by up to 30 percent, while also boosting your confidence and offering a chance to connect with others in the community.
Waipawa, Hawke's Bay
Tue 17 Mar
10:00 amSteady As You Go Fall Prevention Classes | Maraekakaho
Steady As You Go Fall Prevention Classes in Maraekakaho In a typical Steady As You Go session at Maraekakaho Hall in Hastings, participants do gentle exercises to build strength and balance. These classes focus on movements that help prevent falls for the older community. You might work on standing steadily or walking with more confidence, all in a supportive setting. The programme improves balance and increases muscle strength in legs, core, and upper body. It also boosts mobility for daily tasks like sitting and standing. The friendly group atmosphere encourages social connection while trained facilitators guide everyone safely.
Hastings, Hawke's Bay
Wed 18 Mar
09:30 amFall Prevention Exercise Class | Waipukurau
Fall Prevention Exercise Class in Waipukurau This class offers a free weekly programme to build muscle strength, improve balance, and help prevent falls. It's geared towards older adults with limited to reasonable mobility, so it's a good fit if you use a walking aid or walk on your own with average strength and balance. You'll enjoy gentle seated warm-ups, standing exercises with chair support if needed, and cool-downs, all following the Otago Exercise Programme. Classes take place at St Mary's Anglican Church in Waipukurau, Hawke's Bay, in a supportive group setting where you can connect with others from the community. The social side helps build friendships while you work on your wellness together. Ankle weights are on hand for extra challenge as you get stronger. It's a great way to stay active and keep your independence.
Waipukurau, Hawke's Bay