Fall Prevention Exercise Class | Waipukurau

🏋️‍♀️ Join our weekly Steady As You Go class at St Mary's Anglican Church in Waipukurau. This FREE programme is specifically designed to build muscle strength, improve balance, and prevent falls.

Perfect for older adults with limited to reasonable mobility, our sessions include seated warm-ups, standing exercises (with chair support available), and gentle cool-downs. Ankle weights are available for those wanting an extra challenge as they progress.

Contact LeeAnn Ayto before attending:

• Phone: 06 858 9158
• Email: healthpromotion@ageconcernhb.co.nz

Sessions last 60 minutes and follow the Otago Exercise Programme. Initially led by a trained Age Concern instructor, the class eventually transitions to a peer-led model using audio guidance.

Please bring comfortable clothes and a water bottle. No additional equipment needed!

Benefits of Balance Training for Fall Prevention 🧠

Falls are one of the leading causes of injury among older adults in New Zealand, but they don't have to be inevitable. Regular balance and strength training can significantly reduce your fall risk while improving overall mobility and confidence.

The Steady As You Go programme is based on the internationally renowned Otago Exercise Programme, which has been proven to reduce falls by up to 35% in clinical studies. By focusing on key muscle groups and balance challenges, these exercises help maintain independence and quality of life.

• Improved stability: Targeted exercises strengthen the muscles that keep you upright and stable when walking or standing
• Better coordination: Regular practice helps your brain and body work together more effectively
• Increased confidence: As your physical abilities improve, you'll feel more secure in everyday activities
• Social connection: Exercise in a supportive group environment with others from your community

The social aspect of Steady As You Go classes is just as important as the physical benefits. Participants often form lasting friendships while supporting each other on their wellness journeys. The peer-led approach encourages ownership and sustainability within the community.

Whether you're recovering from a fall, concerned about your balance, or simply want to stay active and independent, this evidence-based programme provides a supportive environment to build the strength and confidence you need for daily life. 🌟