Age Concern Auckland
Avondale, Auckland
Age Concern Auckland is a Charitable Organisation dedicated solely to the over 65s and is one of the most significant providers of services across Auckland that connects, supports, empowers, celebrates and respects the older people in our community.
Upcoming Events
Tue 28 Apr
10:30 amSteady As You Go: Balance Classes for Seniors - Manurewa
Steady As You Go Balance Classes for Seniors in Manurewa Steady As You Go is a gentle strength and balance exercise programme made just for older adults over 65. It helps build muscle and improve balance step by step. These classes happen at Manurewa Library in Auckland. You will enjoy a fun and social setting that feels supportive. The exercises focus on everyday movements like standing from a chair or walking steadily. They suit those with limited mobility, who use walking aids, or feel unsure about physical activities. All moves can be adjusted to fit your needs, helping you gain confidence and stay independent.
Manurewa, Auckland
Tue 28 Apr
11:00 amSenior Fitness and Strength Training in Pukekohe
💪 Age is Just A Number EPR Clinic at the Old Borough Building in Pukekohe helps you build strength and vitality at any age! This fitness class focuses on effective exercises that delay and reverse aging by strengthening key muscles for daily activities, preventing falls, and reducing injury risk.This class is ideal for people who have good mobility, a good fitness level, move around easily, and are confident doing physical activities. When: Tuesdays and Thursdays at 11:00am and 11:00am Where: 22 Edinburgh Street, Pukekohe 2120 (Old Borough Building) Cost: $10 per session Instructor: Courtney Best Bookings: Call 224861391 Benefits of Senior Strength Training 🏋️♀️ 🧠Regular strength training as we age is vital for maintaining independence and quality of life. Our specialised programme helps maintain and improve your physical capabilities as you age, focusing on practical strength that transfers to everyday activities.Research shows that strength training for older adults can: Maintain muscle mass that naturally decreases with age Improve bone density to reduce fracture risk Enhance balance and coordination to prevent falls Boost metabolism to help manage weight Reduce symptoms of chronic conditions like arthritis Improve cognitive function and mental wellbeing Join our supportive community in Pukekohe where you'll be guided through exercises specifically designed to target the muscle groups most important for maintaining independence and mobility. No matter your fitness starting point, you'll find encouragement and proper technique instruction to help you progress safely.Wear comfortable clothing and supportive shoes, and bring a water bottle to stay hydrated. ✨ Remember, it's never too late to start strength training and invest in your future health!
Pukekohe, Auckland
Tue 28 Apr
11:30 amSteady As You Go: Gentle Balance Classes | Pakuranga
Steady As You Go: Gentle Balance Classes for Active Seniors Steady As You Go offers fun strength and balance exercises for older adults right at Pakuranga Library in Auckland. These gentle sessions help build muscle and improve balance step by step. They suit people with limited mobility, those who use walking aids, or anyone feeling unsure about physical activities. You will feel more stable and confident in your daily movements. The supportive group setting makes it easy to connect with others while working on your wellbeing. Regular practice reduces the risk of falls and boosts your ability to stay independent. Each class keeps things enjoyable and adaptable to what you need.
Pakuranga, Auckland
Wed 29 Apr
09:30 amSteady As You Go Balance Classes - Pukekohe Library
Steady As You Go Balance Classes at Pukekohe Library A typical session in the Steady As You Go balance classes involves gentle exercises that focus on strength and balance. Older New Zealanders join in fun, progressive movements designed to build muscle mass and improve balance. These classes take place at Pukekohe Library in Auckland, where participants can expect a supportive environment. The programme suits those with limited mobility, including people who use walking aids. The friendly atmosphere helps everyone feel comfortable, no matter their fitness. Exercises progress at your own pace and target everyday activities. No previous experience is needed, just comfortable clothing and supportive shoes. Regular sessions support independence and reduce the risk of falls.
Pukekohe, Auckland
Wed 29 Apr
09:30 amSteady As You Go: Balance and Strength for Seniors
Steady As You Go: Balance and Strength for Seniors Steady As You Go is a fun exercise programme for older New Zealanders. It focuses on gentle activities that build strength and balance in a group setting. This class suits those with limited mobility, like people using walking aids or feeling unsure about exercise. You will enjoy benefits such as better coordination to prevent falls, stronger muscles, and improved mobility for daily tasks. The friendly atmosphere encourages social connections and boosts confidence. Sessions happen at Takanini Library and Community Hub in Auckland, where everyone moves at their own pace in a supportive space.
Takanini, Auckland
Contact Info
Age Concern Auckland is a dedicated charitable organisation focused solely on supporting those over 65. Based in Avondale, Auckland, it serves as one of the most significant providers of services across the region. By connecting, supporting, empowering, celebrating, and respecting older people in our community, it fosters meaningful engagement and assistance for seniors in need.
ageconcern@ageconak.org.nz
(09) 820 0184 or (09) 489 4975