Age Concern Auckland
Avondale, Auckland
Age Concern Auckland is a Charitable Organisation dedicated solely to the over 65s and is one of the most significant providers of services across Auckland that connects, supports, empowers, celebrates and respects the older people in our community.
Upcoming Events
Mon 16 Mar
10:30 amSteady As You Go: Gentle Balance Class for Seniors
Steady As You Go: Gentle Balance Class for Seniors The Steady As You Go class offers a fun way to build strength and balance through gentle exercises. It's geared towards older adults who may have limited mobility, use walking aids, or feel unsure about physical activities. These sessions happen at Friendship House He Whare Tangata in Manukau CBD, Auckland, in a supportive group setting that encourages social connections. Participating can help reduce the risk of falls, maintain your independence for daily tasks, and boost your confidence in moving around. You'll also enjoy meeting others in a welcoming atmosphere that improves overall wellbeing. The exercises progress at a comfortable pace, so you can gradually gain muscle mass and feel more secure, whether at home or out and about. No previous experience is needed—just comfortable clothes and supportive shoes.
Manukau CBD, Auckland
Mon 16 Mar
11:00 amSteady As You Go: Senior Balance Class in Glenfield
Steady As You Go: Senior Balance Class in Glenfield In a typical Steady As You Go session, you'll join gentle exercises that help build balance and strength step by step. These activities are designed for older adults who may have limited mobility, like those using walking aids or feeling unsure about physical activities. You'll find everything happens in a supportive space at Glenfield Library in Auckland, where you can move at your own pace. The class focuses on fall prevention, muscle strengthening, and improving wellbeing for the older community. It also offers a chance to connect with others in a friendly atmosphere that feels reassuring and social. Regular sessions like these help maintain independence and boost confidence through simple, practical movements.
Glenfield, Auckland
Tue 17 Mar
10:30 amSteady As You Go: Balance Classes for Seniors - Manurewa
Steady As You Go Balance Classes for Seniors in Manurewa Steady As You Go is a gentle strength and balance exercise programme made just for older adults over 65. It helps build muscle and improve balance step by step. These classes happen at Manurewa Library in Auckland. You will enjoy a fun and social setting that feels supportive. The exercises focus on everyday movements like standing from a chair or walking steadily. They suit those with limited mobility, who use walking aids, or feel unsure about physical activities. All moves can be adjusted to fit your needs, helping you gain confidence and stay independent.
Manurewa, Auckland
Tue 17 Mar
11:00 amSenior Fitness and Strength Training in Pukekohe
💪 Age is Just A Number EPR Clinic at the Old Borough Building in Pukekohe helps you build strength and vitality at any age! This fitness class focuses on effective exercises that delay and reverse aging by strengthening key muscles for daily activities, preventing falls, and reducing injury risk.This class is ideal for people who have good mobility, a good fitness level, move around easily, and are confident doing physical activities. When: Tuesdays and Thursdays at 11:00am and 11:00am Where: 22 Edinburgh Street, Pukekohe 2120 (Old Borough Building) Cost: $10 per session Instructor: Courtney Best Bookings: Call 224861391 Benefits of Senior Strength Training 🏋️♀️ 🧠Regular strength training as we age is vital for maintaining independence and quality of life. Our specialised programme helps maintain and improve your physical capabilities as you age, focusing on practical strength that transfers to everyday activities.Research shows that strength training for older adults can: Maintain muscle mass that naturally decreases with age Improve bone density to reduce fracture risk Enhance balance and coordination to prevent falls Boost metabolism to help manage weight Reduce symptoms of chronic conditions like arthritis Improve cognitive function and mental wellbeing Join our supportive community in Pukekohe where you'll be guided through exercises specifically designed to target the muscle groups most important for maintaining independence and mobility. No matter your fitness starting point, you'll find encouragement and proper technique instruction to help you progress safely.Wear comfortable clothing and supportive shoes, and bring a water bottle to stay hydrated. ✨ Remember, it's never too late to start strength training and invest in your future health!
Pukekohe, Auckland
Tue 17 Mar
11:30 amSteady As You Go: Gentle Balance Classes | Pakuranga
Steady As You Go: Gentle Balance Classes for Active Seniors Steady As You Go offers fun strength and balance exercises for older adults right at Pakuranga Library in Auckland. These gentle sessions help build muscle and improve balance step by step. They suit people with limited mobility, those who use walking aids, or anyone feeling unsure about physical activities. You will feel more stable and confident in your daily movements. The supportive group setting makes it easy to connect with others while working on your wellbeing. Regular practice reduces the risk of falls and boosts your ability to stay independent. Each class keeps things enjoyable and adaptable to what you need.
Pakuranga, Auckland
Contact Info
Age Concern Auckland is a dedicated charitable organisation focused solely on supporting those over 65. Based in Avondale, Auckland, it serves as one of the most significant providers of services across the region. By connecting, supporting, empowering, celebrating, and respecting older people in our community, it fosters meaningful engagement and assistance for seniors in need.
ageconcern@ageconak.org.nz
(09) 820 0184 or (09) 489 4975