Steady As You Go: Gentle Balance Classes | Pakuranga

🧓 Steady As You Go© at Pakuranga Library offers fun, social strength and balance exercises designed specifically for older adults. This gentle programme progressively improves balance and builds muscle mass in a supportive environment.

Perfect for those with limited mobility, who use walking aids, or anyone feeling unsure about physical activities. Join us for this free community class!

• Location: Pakuranga Library, 7 Aylesbury Street, Pakuranga, Auckland 2010
• Cost: Free entry
• Contact: Age Concern Counties Manukau
• Phone: 0800 652 105
• Email: ageconcern@ageconak.org.nz

Benefits of Balance Training for Older Adults 🏋️‍♀️ 💪

Balance and strength exercises are vital for maintaining independence and wellbeing as we age. Regular participation in programmes like Steady As You Go© provides numerous health benefits:

• Fall prevention: Improves stability and reduces the risk of falls
• Increased confidence: Builds self-assurance in everyday movements
• Improved mobility: Enhances the ability to perform daily activities
• Social connection: Creates opportunities to meet others and build community
• Better posture: Strengthens core muscles that support proper alignment
• Enhanced quality of life: Maintains independence and enjoyment of activities

The gentle, progressive nature of these exercises makes them suitable for beginners and those returning to physical activity after a break. Each session is designed to be enjoyable, accessible, and effective, with exercises that can be modified to suit individual needs.

Regular attendance at balance classes like Steady As You Go© has been shown to significantly reduce fall risk, improve confidence, and help maintain independence. The social aspect of group classes also contributes to mental wellbeing and community connection - equally important factors for healthy ageing.