Y Pod Beginner Fitness Circuit at YMCA Gisborne
Occurrences
Thu, 02 Apr, 01:00 pm
Thu, 09 Apr, 01:00 pm
Thu, 16 Apr, 01:00 pm
Thu, 23 Apr, 01:00 pm
Thu, 30 Apr, 01:00 pm
Thu, 07 May, 01:00 pm
Thu, 14 May, 01:00 pm
Thu, 21 May, 01:00 pm
Duration1 hour
Address
Gisborne
Venue
YMCA
Suitable Ages
65+
Y Pod Beginner Fitness Circuit for Over 65s at YMCA Gisborne
The Y Pod Beginner Fitness Circuit at YMCA Gisborne offers a gentle way to build strength and balance through simple functional movements. This class suits those with limited mobility, like if you use a walking aid or feel unsure on your feet. You'll work through exercise stations at your own pace in a group setting that feels supportive and welcoming.
Functional training here helps with everyday tasks, improves coordination, and cuts down on injury risks. Better balance means more stability and confidence in your daily moves, which is great as we get older. Join us at the YMCA in Gisborne to start feeling stronger and steadier in a friendly group.