YMCA Gisborne
Te Hapara, Gisborne, Gisborne
Upcoming Events
Mon 18 May
10:00 amPryme Movers: Advanced Fitness Class at YMCA Gisborne
Pryme Movers Advanced Fitness ClassReady to take your fitness up a notch? Pryme Movers is an advanced class that mixes RPM bikes, weights, step exercises, and core strength training for a high-intensity workout. It's aimed at golden oldies with good mobility and fitness, so you need confidence in physical activities to join in. You'll challenge your cardiovascular system, build strength, and boost core stability at the YMCA in Gisborne.The varied format keeps things interesting and works your whole body, from heart health and stamina to better coordination and mental focus. Training in this group setting at the YMCA creates a friendly atmosphere where everyone supports each other. It's a great way to push your boundaries and stay motivated in your fitness routine.
Gisborne
Tue 19 May
10:00 amHeart Health Circuit Class at YMCA Gisborne
Heart Health Circuit Class at YMCA GisborneWant to give your heart a boost with a fun workout? This heart health circuit class at the YMCA in Gisborne is just what older New Zealanders need. It's a structured session with a mix of exercises that build cardiovascular fitness, strength, and balance.The instructor leads you through the circuit, so you can go at your own pace in a supportive spot. It's great for those with limited mobility, like if you're using a walking aid or feeling unsure about exercise. You'll enjoy the friendly atmosphere while improving your heart health and feeling more confident in your movements.
Gisborne
Tue 19 May
11:00 amBeginner Functional Circuit Training at YMCA Gisborne
Beginner Functional Circuit Training for Everyday StrengthThis beginner-friendly circuit class at the YMCA in Gisborne helps build strength and balance through functional movements. It suits the older community, especially those with limited mobility, using walking aids, or feeling unsure about physical activities. You'll move through different exercise stations at your own pace, with options to adjust based on what feels right for you.Functional training works multiple muscle groups at once, just like daily tasks such as climbing stairs or carrying groceries. It improves mobility for those everyday actions, boosts balance to help prevent falls, and increases strength in a supportive setting. Our instructors make sure everyone feels at ease, no matter your fitness or experience. No special gear is needed – just comfortable clothes and a water bottle to get started.
Gisborne
Wed 20 May
09:00 am50's Forward: Low-Impact Fitness at YMCA Gisborne
50's Forward is a fully standing class designed for older adults, featuring a balanced mix of cardio, light weights, and balance exercises at YMCA Fitness Centre in Gisborne.This low-impact workout is suitable for participants with limited to reasonable mobility, making it perfect for those easing into fitness or maintaining an active lifestyle.Benefits of Senior-Focused Fitness Classes Regular exercise becomes increasingly important as we age, and specialised classes like 50's Forward provide the perfect environment to stay active safely and effectively.The social aspect of group fitness classes also plays a vital role in overall wellbeing, providing regular opportunities to connect with others in the community while improving physical health.The YMCA's approach ensures exercises are tailored to suit different ability levels, allowing participants to work at their own pace in a supportive, non-intimidating environment.
Gisborne
Wed 20 May
01:00 pmFitness Forward Class at YMCA Gisborne - Active Standing
Fitness Forward at YMCA Fitness Centre is an energetic standing workout designed for reasonably mobile to physically confident participants. This class offers the same format as 50's Forward but with more challenging exercises to boost your fitness journey.Benefits of Standing Fitness Classes for Active AdultsStanding fitness classes like Fitness Forward offer numerous advantages for maintaining and improving your physical wellbeing as you age. These workouts are particularly valuable for Kiwis looking to stay active and mobile.Regular participation in standing fitness classes can help maintain independence, improve energy levels, and enhance overall quality of life. The social aspect of group classes also offers mental health benefits, creating a supportive community of like-minded active adults.Join us at YMCA Gisborne for this engaging class that combines fun with effective exercise to keep you feeling strong, balanced and confident in your movement abilities. 🌟
Gisborne
Contact Info
YMCA Gisborne serves the Te Hapara community in Gisborne, offering a range of fitness and wellbeing programmes open to all ages and abilities. As a public sector organisation, we focus on supporting local residents through accessible activities that promote health and community connection. Visit our website for timetables and details on how to get involved or contact us for more information.
ygym@ymcagisborne.nz
06 867 9259