Upbeat Dance Fitness Classes in Merivale, Christchurch

💃 Join our vibrant Dance Fitness classes at All Souls Church Merivale! This energetic workout combines positive, family-friendly music with powerful moves to keep you healthy and fit. Our supportive, enthusiastic community will have you coming back class after class!

Class Details:

• Suitable for those with reasonable to good mobility and fitness levels
• Location: All Souls Church Merivale, 30 Church Lane, Merivale, Christchurch
• Cost: $7 casual or $60 for 10 classes
• Instructor: Gillian

Contact Information:

• Phone: 021 821 260
• Email: dancefitnesschch@gmail.com

Why Dance Fitness Is Perfect for Kiwis 🇳🇿

Dance Fitness offers a brilliant way to stay active while having a blast! Unlike traditional workouts that might feel like a chore, these classes transform exercise into an enjoyable social experience that you'll actually look forward to.

Perfect for adults looking to improve their cardio fitness, coordination, and mental wellbeing, our Christchurch-based classes welcome participants who have reasonable to good mobility. You don't need to be a professional dancer – just bring your enthusiasm and willingness to move!

Benefits of Dance Fitness:

• Improves cardiovascular health and stamina
• Enhances coordination and balance
• Burns calories while having fun
• Boosts mood and mental wellbeing
• Creates social connections in a supportive environment

Each session delivers a full-body workout that feels more like a party than exercise. The choreography is designed to be accessible while still providing an effective fitness experience. As your confidence grows, you'll find yourself mastering more complex movements and building greater endurance.

The class atmosphere is welcoming and judgment-free – perfect for those who might feel intimidated by traditional gym environments. Many participants find that the supportive community aspect is just as valuable as the physical benefits, creating lasting friendships alongside improved fitness.

Located in the heart of Merivale, our venue is easily accessible with plenty of parking nearby. Come along and discover why Dance Fitness has become one of Christchurch's most popular ways to stay active! 💪✨