PEPSA Exercise Class at St Ninian's Church

💪 Join Russell Graham for PEPSA Exercise at St Ninian's Church in Riccarton, Christchurch! This 50-55 minute workout combines "Russell Robics" exercise to music with functional movements in an achievable, enjoyable format. The class includes both standing and mat work designed to improve your strength and mobility.

Class Details:

• Location: St Ninian's Church, 5 Puriri Street, Riccarton, Christchurch
• Cost: $8 per session
• Duration: 50-55 minutes
• Instructor: Russell Graham
• Contact: 027 437 6417 or pepsa@xtra.co.nz

This class is suitable for all fitness levels - whether you have limited mobility, average fitness, or are looking for a more challenging workout. The exercises can be modified to suit your individual needs and abilities. 🏋️‍♀️

What Makes PEPSA Exercise Classes Special? 🌟

PEPSA Exercise classes offer a unique Kiwi approach to fitness that combines the joy of moving to music with practical, functional exercises that benefit your everyday life. The "Russell Robics" component makes exercise fun and accessible, removing the intimidation factor often associated with fitness classes.

These classes are particularly valuable because they:

• Improve functional fitness - helping you move better in your daily activities
• Enhance mobility - keeping your joints healthy and reducing stiffness
• Build strength - developing muscle tone without bulky muscles
• Boost cardiovascular health - through enjoyable aerobic exercise
• Create community connections - exercise in a friendly, supportive environment

The combination of standing exercises and mat work ensures a balanced workout that addresses all major muscle groups. The standing portion helps with balance and coordination, while the mat work targets core strength and flexibility - essential components of long-term health and wellbeing.

Regular attendance at PEPSA classes can help maintain independence, prevent falls, and improve overall quality of life. The social aspect of group exercise also contributes to mental wellbeing, making this class good for both body and mind. 🧠❤️

Whether you're new to exercise or looking to maintain your fitness in a supportive environment, PEPSA Exercise classes provide an approachable, effective workout option right in your local Christchurch community.