Tai Chi for Seniors | Green Island Falls Prevention

🍃 Gentle Tai Chi for Falls Prevention - Join our friendly weekly class at St. Margaret Presbyterian Church in Green Island, Dunedin. This simplified Tai Chi program is specifically designed for seniors and those seeking to improve balance and mobility.

Class Details:

• Suitable for those with reasonable mobility
• One-hour sessions led by trained Peer Leaders
• Based on Dr. Paul Lam's proven techniques
• Only $3 per class
• Located at 208 Main South Road, Green Island

Contact: Margaret Dando QSM | Phone: 03-479-3052 | Email: margaret@ageconcernotago.co.nz

The Health Benefits of Tai Chi for Seniors 🧘‍♀️

Tai Chi, often described as "meditation in motion," is a gentle yet powerful exercise form that has been scientifically proven to reduce falls risk by up to 70% in older adults. This ancient Chinese practice combines slow, deliberate movements with mindful breathing and focus.

Our Green Island classes feature the Tai Chi for Arthritis program, developed by Dr. Paul Lam and based on Sun Style Tai Chi. This more upright form incorporates small foot movements that are ideal for improving balance and stability without placing stress on joints.

Key benefits for participants include:

• Enhanced balance and coordination
• Improved muscle strength and flexibility
• Better posture and movement awareness
• Deeper, more efficient breathing
• Reduced stress and anxiety

While our classes are primarily designed for those aged 65+, we welcome anyone with an interest in Tai Chi. Participants are encouraged to work at their own pace, taking breaks whenever needed.

For your comfort, please wear flat shoes and loose, comfortable clothing. Don't forget to bring a water bottle to stay hydrated throughout the session.

Join us at St. Margaret Presbyterian Church and discover why Tai Chi has become one of the most recommended exercise forms for seniors seeking to maintain independence and prevent falls. No prior experience necessary—just a willingness to learn and improve your wellbeing.