Advanced Fitness Challenge at Taieri Bowling Club

💪 Advanced Fit & Fun is a challenging 50-minute fitness class designed for those seeking a more intense workout experience. This Level 3 class pushes your limits with exercises suited for people with good mobility, fitness, and confidence in physical activities.

Join instructor Shannon Glennie at the Taieri Bowling Club in Mosgiel for this advanced workout session that will elevate your fitness journey.

• Duration: 50 minutes
• Cost: $6 per session
• Location: Taieri Bowling Club, 12 Wickliffe Street, Mosgiel 9024
• Instructor: Shannon Glennie
• Contact: 027 863 0228 or shannonglennie@gmail.com

What to Expect in Our Advanced Fitness Class 🏋️‍♀️

Our Advanced Fit & Fun class offers a comprehensive workout experience designed for those who already have a good baseline of fitness. Unlike our Tuesday and Thursday sessions, this class incorporates more challenging exercises, faster transitions, and advanced movement patterns.

This class is ideal for participants who:

• Have good mobility and can move around easily
• Possess strong balance and coordination skills
• Maintain a solid baseline of strength and endurance
• Feel confident tackling more intense physical activities
• Are looking to push their fitness to the next level

Each session is structured to provide a full-body workout that combines cardio, strength, and flexibility training. Our instructor Shannon ensures that while the class is challenging, proper form and technique are maintained throughout to prevent injury and maximize results.

🔥 Expect to sweat, be challenged, and leave feeling accomplished! The supportive group environment helps motivate you to reach new personal bests while enjoying the social aspects of group fitness.

This class builds upon foundations established in our other fitness offerings, making it perfect for those who have been attending our regular sessions and are ready for a new challenge, or for fitness enthusiasts seeking a more intense workout option in the Mosgiel area.

No need to book in advance - simply bring your water bottle, a towel, and your determination to our Taieri Bowling Club location. Join us to elevate your fitness journey with like-minded individuals who share your passion for pushing limits and achieving more. 💯